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Tuesday 28th Training Night @ Buckley Sports Centre Intervals Group 1: Tip Road at approx, 6 x 1000m (Run Leader: Eric Campbell or Chris Callaghan) Intervals Group 2: Pinfold Lane, 10 x 600m (Run Leader: Karl Williams or Gareth Houghton) Intervals Group 3: Mold Road Bollards, 6 x 1000m (Run […]
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