Tuesday 28th
Training Night @ Buckley Sports Centre
- Intervals Group 1: Tip Road at approx, 6 x 1000m (Run Leader: Eric Campbell or Chris Callaghan)
- Intervals Group 2: Pinfold Lane, 10 x 600m (Run Leader: Karl Williams or Gareth Houghton)
- Intervals Group 3: Mold Road Bollards, 6 x 1000m (Run Leader: Les Coathup or Jane Lindley)
- Muster\Tempo Run: Chambers Lane (5 mile) or Mold (6.1 miles) with option for cut-off through Bryn Road (3.7 miles) (Run Leaders: Jason Dwan and Rob Mackey)
Wednesday 1st
- Headtorch Run: 7:30pm start, meet at Colomendy Arms. 5 mile trail run taking in Maeshafn and Moel Findeg.
Thursday 2nd
- Muster Run: Wood Lane\Liverpool Road (5 miles) or add in Alltami (6 miles) (Run Leaders: Jason Dwan and Rob Mackey)
- Tempo Run: Various 5 to 8 miles (Run Leader: Eric Campbell, Chris Callaghan or Dave Wootton)
Saturday 4th
- Wepre parkrun at 9am
- Fell Race: Pipe Dream @ Dolgarrog 12 noon
Sunday 5th
- Club Race: Borders League Race #5 @ Manley Mere 11am
- Long Run with Jason: 6am meet at Ewloe Car Auctions. Distance vary between 10 to 15 miles – Contact Jason
- Road Race: Anglesey Half Marathon & 10k at 9am
English (UK) 
Cymraeg