What’s On: 13th > 19th Mar

Tuesday 14th 

Training Night @ Buckley Sports Centre

  • Intervals Group 1: Tip Road at approx, 6 x 1000m  (Run Leader: Chris Callaghan)
  • Intervals Group 2: Pinfold Lane, 10 x 600m  (Run Leader: Karl Williams or Dave Wootton)
  • Intervals Group 3: Mold Road Bollards, 6 x 1000m (Run Leader: Les Coathup or Jane Lindley)
  • Muster\Tempo Run: Chambers Lane (5 mile) or Mold (6.1 miles) with option for cut-off through Bryn Road (3.7 miles) (Run Leaders: Jason Dwan and Rob Mackey)

Wednesday 15th

  • Headtorch Run: 7:30pm start, at Cilcain, with Suzanna Heppenstall leading(see Facebook for more details)

Thursday 16th

  • Muster Run: Wood Lane\Liverpool Road (5 miles) or add in Alltami (6 miles) (Run Leaders: Jason Dwan and Rob Mackey)
  • Pyramid Session: 3k > 2k > 1k (Run Leader: Chris Callaghan)

Saturday 18th

  • 5k Speed Session: From Corus Sports & Social – Meet 10:45 for an 11am Start. This session is open to all, although it is a speed session, staggered start based on ability so all finish together.
  • Wepre parkrun at 9am
  • North Wales Fell Series #3 – Ras Yr Aran @ 13:00, The Eagles Inn, Llanuwchllyn, Bala

Sunday 19th

  • Long Run with Jason: 6am meet at Ewloe Car Auctions. Distance vary between 10 to 13 miles – Contact Jason
  • Road Race: Vale of Clwyd 10k @ 11:00. Llandyrnog, Denbigh


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