What’s On: 20th > 26th Mar


Tuesday 21st 

Training Night @ Buckley Sports Centre

  • Intervals Group 1: Tip Road at approx, 6 x 1000m  (Run Leader: Chris Callaghan)
  • Intervals Group 2: Pinfold Lane, 10 x 600m  (Run Leader: Karl Williams or Dave Wootton)
  • Intervals Group 3: Mold Road Bollards, 6 x 1000m (Run Leader: Les Coathup or Jane Lindley)
  • Muster\Tempo Run: Chambers Lane (5 mile) or Mold (6.1 miles) with option for cut-off through Bryn Road (3.7 miles) (Run Leaders: Jason Dwan and Rob Mackey)

Wednesday 22nd

  • Headtorch Run: Loggerheads @ 7:05pm for a 7:15pm start, We Three Loggerheads Pub, with Chris Shaw leading (see Facebook for more details)

Thursday 23rd

  • Muster Run: Wood Lane\Liverpool Road (5 miles) or add in Alltami (6 miles) (Run Leaders: Jason Dwan and Rob Mackey)
  • Pyramid Session: 3k > 2k > 1k (Run Leader: Chris Callaghan)

Saturday 25th

  • 5k Handicap Session @ Meet 10:45 for an 11am Start. This session is open to all, staggered start based on ability so all finish together.
  • Wepre parkrun @ 9:00am, Wepre Park
  • Fell Race: Llantysilio Mountain Race @ 13:00, Sun Inn on B5103, Rhewl (near Llangollen)

Sunday 26th

  • Long Run with Jason @ 6am, meet at Ewloe Car Auctions. Distance vary between 10 to 13 miles – Contact Jason
  • Trail Run: National Trust 10K Trail @ 8:00am, Chirk Castle
  • Road Race: Cheshire 10k @ 09:30am. Arley Hall, Cheshire

 

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