What’s On: 27th Mar > 2nd Apr


Key Points

  • Hi-vis will still be needed, while starting in light, we will be finishing in the dark
  • Some new routes added for all this week due to lighter evenings

Tuesday 28th 

Training Night @ Buckley Sports Centre

  • Intervals Group 1: Tip Road at approx, 6 x 1000m  (Run Leader: Chris Callaghan) – *** Possible 6 x Buckley Common Laps, Weather dependent) ***
  • Intervals Group 2: Pinfold Lane, 10 x 600m  (Run Leader: Karl Williams or Dave Wootton) – *** Possible 6 x Buckley Common Laps, Weather dependent) ***
  • Intervals Group 3: Mold Road Bollards, 6 x 1000m (Run Leader: Les Coathup or Jane Lindley)
  • Muster\Tempo Run: Dobshill Road only, approx 5.4 miles, with option for 4 miles (Run Leaders: Jason Dwan and Rob Mackey)

Wednesday 29th

  • Headtorch Trail Run: Lead by Simon Roberts, meet at Llanfynnydd – More Details to follow on Facebook

Thursday 30th

  • Muster Run: Sychdyn (long) approx 5.8 miles or Sychdyn (short) approx 4.75 miles (Run Leaders: Jason Dwan and Rob Mackey)
  • Efforts: Sychdyn Loop, tareget 2 x 10 min efforts

Friday 31st

  • Social Evening: Drinks in Glasfryn @ 7pm

Saturday 1st

  • 5k Handicap Session @ Meet 10:45 for an 11am Start at Corus Sports and Social Club. (This session is open to all, staggered start based on ability so all finish together)
  • Wepre parkrun @ 9:00am, Wepre Park

Sunday 2nd

  • Long Run with Jason @ 6am, meet at Ewloe Car Auctions. Distance vary between 10 to 13 miles – Contact Jason

 

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