What’s On: 23rd > 29th October


Tuesday 24th 

  • Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
    • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan)
    • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
    • Improvers: Chambers Lane, 5 miles (with option for 3.5 approx) (Run Leader: Rob Mackey)

Wednesday 25th

  • Headtorch Trail Run: 5 miles up Moel Famau, 7:30pm start, meet at Cilcain Village Car Park, followed by drink in the White Horse

Thursday 26th

  • Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
    • Tempo Run: 7.5 mile (Run Leaders: Eric Campbell \ Chris Callaghan)
    • Improvers: Speed Building Session (Run Leader: Nicole)
    • Improvers: Buckley Tyres x2 or 3, alternative to speed session (Run Leader: Rob Mackey)

Saturday 28th

  • Wepre parkrun: 9am at Wepre Park
  • Mold 5 mile Borders League Course, meet Mold Leisure Centre Car Park at 10:45 am

Sunday 29th

  • Northop Cross Country Route, meet Northop College at 9:45am

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