What’s On: 27th Nov > 3rd Dec


Tuesday 28th 

  • Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
    • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan)
    • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
    • Improvers: Buckley Tyres, 2 or 3 x 1.8 mile laps, depending on level (Run Leader: Jason Dwan)

Wednesday 29th

Thursday 30th

  • Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
    • Easy Run: Mold\Alltami 5m (Run Leaders: Eric Campbell \ Chris Callaghan)
    • Middle Group: Wood Lane\Liverpool Road (Run Leaders: Dave Wootton\Lisa McPherson)
    • Improvers: Wood Lane\Liverpool Road (Run Leader: Jason Dwan)
    • Improvers: Speed Building Session (Run Leader: TBC, dependent on leader availability, if none then all do Wood Lane)

Friday 1st

  • Trail Race: Dash in the Dark – Race 2 of 3, 7pm at Llandegla Forest Visitros Centre (6.5k headtorch Trail run through Llandegla forest – See Link for advised safety equipment)

Saturday 2nd

  • Wepre parkrun: 9am at Wepre Park

Sunday 3rd

  • Road Race: Borders League Race #2, 11am at Birkenhead Park
    • A 4 lap, 5.3m route around the western half of the park
    • Meet at Birkenhead Six Form College (Race HQ)

 

*** Please wear Hi-Vis clothing on dark nights ***

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