What’s On: 15th > 21st Jan


Tuesday 16th 

  • Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start
    • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan)
    • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
    • Improvers: Chambers Lane 5m (Run Leader: Jason Dwan)

Wednesday 17th

Thursday 18th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Easy Run: Mold\Alltami 5m, 10k or 7.5 mile tempo (Run Leaders: Eric Campbell \ Chris Callaghan)
    • Middle Group: Chambers Lane 5m (Run Leaders: Dave Wootton\Lisa McPherson)
    • Improvers: Wood Lane\Liverpool Road (Run Leader: Jason Dwan)
    • Improvers: Speed Building Session (Run Leader: Nicole)

Saturday 20th

  • Wepre parkrun: 9 am at Wepre Park
  • Cross Country Race: NWXC Race #4, 2pm ladies & seniors, 2:45pm men at Walford Colleg, Baschurch, Shrewsbury, SY4 2HL

 

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