What’s On: 29th Jan > 4th Feb


Tuesday 30th 

  • Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start
    • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan)
    • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
    • Improvers: Chambers Lane 5m (Run Leader: Jason Dwan)

Wednesday 31st

  • Headtorch Trail Run: ‘Hotfoot up Famau‘ Route, 3.8m and 1300ft ascent, 7:30pm start, Meet at Moel Famau top car park (Run Leader: Tim Hargreaves)

Thursday 1st

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Steady or Tempo Run: Mold\Alltami 5m, 10k or 7.5 mile tempo (Run Leaders: Eric Campbell \ Chris Callaghan)
    • Improvers & Middle Group: Mold 10k route (Run Leader: Jason Dwan and Dave Wootton)

Saturday 3rd

Sunday 4th

  • Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 10 to 16 miles (Contact Jason Dwan)

 

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