What’s On: 11th > 17th June

Tuesday 12th 

  • Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start
    • Intervals Group 1&2: Bollards, 6 x 1km (Run Leader: Chris Callaghan & Les Coathup)
    • Improvers: Sychdyn 5 Miles at varying paces (Run Leader: Jason Dwan)
  • 1k to 5k and beyond group: 30 minutes non stop walk/jog/run plus 1 lap
  • Fell Race: Joe Brown Mid Week Series- Aber, Hen Felin Cafe

Wednesday 13th

  • Fell Race: Hot Foot Up Moel Famau, 7.30pm start
  • Road Race: Park Hall 5km, Oswestry

Thursday 14th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Efforts: Tempo Run: Sychdyn 5 Mile (Run Leaders: Eric Campbell \ Chris Callaghan)
    • Efforts (Alternative): Wepre Park 9 Mile (Run Leader: Tim Hargreaves) *Numbers Dependant*
    • Improvers: Wepre Park 1 Lap then a timed 5K run (Run Leader: Jason Dwan) Meet at Wepre Park Car Park 7pm for a 7.15pm start

Saturday 16th

  • Wepre parkrun: 9 am at Wepre Park
  • 5k Handicap Session: 10:45am for an 11am Start at the Bollards
  • Fell Race: Fron Four, Caernarfon

Sunday 17th

  • XC Training: Buckley Common. Options either 5.3k or 5.4 Mile. Meet at 9:45am on the corner of The Common (opposite sports centre entrance)
  • Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 11 miles (Contact Jason Dwan
  • Tinkersdale 9 mile. Meet Tinkersdale Car Park, Hawarden. 8.45am for 9am Start (Run Leader: Eddie Davies)
  • Road Race: Port Sunlight 5km & 10km, Port Sunlight, Wirral
  • Road Race: Colshaw 10k, Over Peover, Nr Northwich

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.