What’s On: 25th June > 1st July

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.

Tuesday 26th 

  • Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start
    • Intervals Group 1&2: Bollards, 6 x 1km (Run Leader: Chris Callaghan & Les Coathup)
    • Improvers: Golf Course 5.8 Miles at varying paces to suit all runners (Run Leader: Jason Dwan)
  • 1k to 5k and beyond group: 30 minutes non stop walk/jog/run plus 1 lap (Run Leader: Alli Hunt)

Wednesday 27th

Thursday 28th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Efforts: 3-2-1 Pyramid Session, Alltami (Run Leaders: Chris Callaghan)
    • Improvers: Wepre Park 2k warm up lap followed by timed 5k Park Run Route (Run Leader: Jason Dwan)  -Meet at Wepre Park Car park 7pm

Saturday 30th

  • Wepre parkrun: 9 am at Wepre Park
  • 5k Handicap Session: 10:45am for an 11am Start at the Bollards

Sunday 1st July

  • XC Training: Buckley Common. Options either 5.3k or 5.4 Mile. Meet at 9:45am on the corner of The Common (opposite sports centre entrance)
  • Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 11 miles (Contact Jason Dwan)
  • Tinkersdale 9 mile. Meet Tinkersdale Car Park, Hawarden. 8.45am for 9am Start (Run Leader: Eddie Davies)
  • Trail Race: Fairy Freckled Cow, Llyn Alwen Reservoir 11.30am Start
  • Road Race: Southport Half Marathon and 10k, Victoria Park, Southport. 9am Start
  • Road Race: Aldereley Edge Bypass 10k, Alderley Edge, Cheshire. 9.30am Start

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