What’s On: Mon 17th Sept > Sun 23rd Sept


As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests/T-shirts from now on during the winter months.

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.

Tuesday 18th

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Intervals Group 1&2: The Bollards, 6 x 1km-  (Run Leader: Les Coathup)
    • Improvers: Chambers Lane 5 Miles at varying paces to suit everyone (Run Leader: Jason Dwan)
  • 1k to 5k and Beyond Group On The Common: 30 Minute tag Runs in Pairs -Meet by the medical centre (Run Leader: Kenny)

Wednesday 19th

  • ‘Head Torch Run’- Hope Loop – Meet at Car Park Opposite Hope Primary School 7.15pm for 7.30pm Start (Run Leader: Jez Brown)

Thursday 20th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Efforts 1 : Mold Loop 5-7.5 Mile tempo (Run Leader: Eric Campbell)
    • Efforts 2: 5k or 5 Mile Buckley Common Loops (Run Leader: Les Coathup)
    • Improvers: Liverpool Road 5.4 Miles at varying paces to suit everyone (Run Leader: Jason Dwan)

Saturday 22nd

  • 5k Handicap Session: 10:45am for an 11am Start at the Bollards (Run Leader: Les Coathup)

Sunday 23rd

  • Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)
  • Tinkersdale 6 to 9 Mile. Meet Tinkersdale Car Park, Hawarden. 8.45am for 9am Start (Run Leader: Nick Armstrong)
  • XC Practice: Northop College Of Horticulture 9.45am Meet at Rear Car Park
  • Trail Race: National Trust 10k, Chirk Castle, 8.30am Start
  • Trail Race: Llyn Alwen Trail Run 11.5k, Llyn Alwen, 9.30am Start
  • Road Race: Southport Seaside 10k, Princes Park, Southport, 10.30am Start

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