What’s On: Mon 15th > Sun 21st Oct

As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests/T-shirts from now on during the winter months.

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.

Tuesday 16th

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Intervals Group 1&2: The Bollards, 6 x 1km-  (Run Leader: Les Coathup)
    • Improvers: Buckley Tyres 1.5 Mile Laps at varying paces to suit everyone- 2 to 4 Laps (Run Leader: Jason Dwan)
    • Social: Quiz Night- Horse and Jockey, Buckley. 8.30pm

Wednesday 17th

  • ‘Head Torch Run’- Moel Famau Top Car Park- Incorporating BR Xmas Handicap Route 7.15pm for 7.30pm Start (Run Leader: Tim Hargreaves)

Thursday 18th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Efforts 1 : Mold Loop 5-7.5 Mile Easy Run or Tempo- (Run Leader: Chris Callaghan)
    • Efforts 2: 5k or 5 Mile Buckley Common Loops (Run Leader: Les Coathup) **N.B. Earlier start for this group only. 6.15pm**
    • Improvers: Liverpool Road 5.4 Miles at varying paces to suit everyone (Run Leader: Jason Dwan)

Saturday 20th

Sunday 21st

  • Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)
  • XC Practice: Northop College Of Horticulture 9.45am Meet at Rear Car Park
  • Road Race: Flintshire 5k, Mold Leisure Centre. 9.30am Start
  • Road Race: Flintshire 10k, Mold Leisure Centre. 10.30am Start

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.