What’s On: Mon 5th > Sun 11th Nov

As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests/T-shirts from now on during the winter months.

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.

Tuesday 6th

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Intervals Group 1: The Tip Road, 6 x 1km- (Run Leader: Chris Callaghan)
    • Intervals Group 2: The Bollards, 6 x 1km-  (Run Leader: Les Coathup)
    • Intervals Improvers: Pinfold Ind Estate, 6-8 x 600m- (Run Leader: Eric Campbell and Andrew Barnard)
    • Improvers: Chambers Lane at varying paces to suit everyone- (Run Leader: Jason Dwan)

Wednesday 7th

  • ‘Head Torch Run’- Clwyd Gate Restaurant-  7.15pm for 7.30pm Start (Run Leader: John Morris)

Thursday 8th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Efforts 1 : Chambers Lane 5 Mile Tempo- (Run Leader: Chris Callaghan)
    • Improvers:Liverpool Road 5.4 Miles at varying paces to suit everyone (Run Leader: Jason Dwan)

Saturday 10th

  • Road Race: Cheshire 10k, Arley Hall- 9.30am Start
  • Cross Country Race #3: Wrexham, Ysgol Morgan Llywyd, LL13 9NG-  2pm Start

Sunday 11th

  • Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)
  • Road Race: Borders League #2 West Cheshire, The Cheshire County Sports Club, CH2 1PR-  9.30am Start **Note Earlier Start**

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