As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests/T-shirts from now on during the winter months.
The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.
Tuesday 11th
- Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
- Intervals Group 1: The Tip Road, 6 x 1km- (Run Leader: Chris Callaghan/Eric Campbell)
- Intervals Group 2: The Bollards, 6 x 1km- (Run Leader: Les Coathup)
- Intervals Improvers: Pinfold Ind Estate, 6 x 600m, Buddy Relay or 2 Mile Speed Test- (Run Leader: Andrew Barnard)
- Improvers: Liverpool Road 5 Mile at varying paces to suit everyone- (Run Leader: Jason Dwan)
Wednesday 12th
- ‘Head Torch Run’- The Raven Inn, Llanarmon Yn Ial. Meet – 7.15pm for 7.30pm Start (Run Leader: Tim Hargreaves)
Thursday 13th
- Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
- Efforts 1 : 3-2-1 Pyramid Session – (Run Leader: Chris Callaghan/Eric Campbell)
- Improvers: Chambers Lane at varying paces to suit everyone (Run Leader: TBA)
Saturday 15th
- 5K Handicap Session: 10:45am for an 11am Start at the Bollards (Run Leader: Les Coathup)
Sunday 16th
- XC Practice: Northop College Of Horticulture 9.45am Meet at Rear Car Park (Run Leader: Les Coathup)
- Training: Tinkersdale. Meet at top carpark 8.45am for a 9.00am Start (Run Leader: Eddie Davies)
- Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)
- Trail Race: Hawarden Estates 5k/10k Trail Race- 11am Start
English (UK) 
Cymraeg