What’s On: Mon 7th > Sun 13th Jan

As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests/T-shirts from now on during the winter months.

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.

Tuesday 8th

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Intervals Group 1: The Tip Road, 6 x 1km- (Run Leader: Chris Callaghan/Eric Campbell)
    • Intervals Group 2: The Bollards, 6 x 1km-  (Run Leader: Les Coathup)
    • Intervals Improvers: Pinfold Ind Estate, 6 x 600m – (Run Leader: Andrew Barnard)
    • Intermediates: Mold Loop, 5/6 Mile- (Run Leader: Stu Jones
    • Improvers: Liverpool Road, 5 Mile at varying paces to suit everyone- (Run Leader: Jason Dwan)

Wednesday 9th

  • ‘Head Torch Run’- Maeshafn. Meet –  7.15pm for 7.30pm Start (Run Leader: Tim Hargreaves)

Thursday 10th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Efforts: Easy or Tempo 5-7 Miles, Route TBC on Night – (Run Leader: Chris Callaghan/Eric Campbell)
    • Intermediates: Liverpool Road (Reversed) 5 Mile- (Run Leader: Stu Jones/Dave Wooton)
    • Improvers: Mold Loop, 5/6 Mile at varying paces to suit everyone (Run Leader: TBA)

Saturday 12th

  • XC Race: North Wales Cross Country Race #4- Northop, Northop College of Horticulture, 2pm Start

Sunday 13th

  • XC Practice: Northop College Of Horticulture 9.45am Meet at Rear Car Park (Run Leader: Les Coathup)
  • Training: Tinkersdale. Meet at top carpark 8.45am for a 9.00am Start (Run Leader: Eddie Davies)
  • Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)

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