‘Whats On’: Mon 14th > Sun 20th Jan

As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests/T-shirts from now on during the winter months.

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.

Tuesday 15th

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Intervals Group 1: The Tip Road, 6 x 1km- (Run Leader: Chris Callaghan/Eric Campbell)
    • Intervals Group 2: The Bollards, 6 x 1km-  (Run Leader: Les Coathup)
    • Intervals Improvers: Pinfold Ind Estate, 6 x 600m – (Run Leader: Andrew Barnard)
    • Intermediates: Liverpool Road- Reversed- (Run Leader: Stu Jones)
    • Improvers: Chambers Lane at varying paces to suit everyone- (Run Leader: Jason Dwan)

Wednesday 16th

  • ‘Head Torch Run’- The Druids Pub, Llanferres. Meet –  7.15pm for 7.30pm Start (Run Leader: Tim Hargreaves)

Thursday 17th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Efforts: Mold Loop Tempo 5-7 Miles  – (Run Leader: Chris Callaghan/Eric Campbell)
    • Intermediates: Chambers Lane- Reversed- (Run Leader: Stu Jones/Dave Wooton)
    • Improvers: Liverpool Road, 5 Mile at varying paces to suit everyone (Run Leader: TBA)

Saturday 19th

  • Training: 5K from The Tavern, Meet at The Bollards. 10.45 meet (Run Leader: Les Coathup)
  • Exhibition: The Running Show, National Exhibition Centre, Birmingham 9am- 5pm

Sunday 20th

  • Road Race: 4 Villages Half Marathon, Helsby, Frodsham. 10.30 am Start
  • XC Practice: Northop College Of Horticulture 9.45am Meet at Rear Car Park (Run Leader: Les Coathup)
  • Training: Tinkersdale. Meet at top carpark 8.45am for a 9.00am Start (Run Leader: Eddie Davies)
  • Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)
  • Exhibition: The Running Show, National Exhibition Centre, Birmingham 9am- 5pm

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