‘What’s On’: Mon 4th > Sun 10th Mar

As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests/T-shirts from now on during the winter months.

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.

Tuesday 5th

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Intervals Group 1: The Tip Road, 6 x 1km- (Run Leader: Chris Callaghan/Eric Campbell)
    • Intervals Group 2: The Bollards, 6 x 1km-  (Run Leader: Les Coathup)
    • Intervals Improvers: Pinfold Ind Estate, 8 x 600mtr Intervals – (Run Leader: Andrew Barnard)
    • Intermediates: Liverpool Road- (Run Leader: Stu Jones)
    • Improvers: Chambers Lane at varying paces to suit everyone- (Run Leader: TBA)

Wednesday 6th

  • ‘Head Torch Run’- The Bridge Inn, Pontblyddyn. Meet –  7.15pm for 7.30pm Start (Run Leader: Jez Brown)

Thursday 7th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Efforts: 5, 6 or 7.5m Mold Route- (Run Leader: Chris Callaghan/Eric Campbell)
    • Intermediates: Mold Loop (Reversed)- (Run Leader: Stu Jones)
    • Improvers: Liverpool Road at varying paces to suit everyone (Run Leader: Andrew Barnard)

Saturday 9th

  • Trail Race: Loggerheads 5k/10k/Canicross 5k, Loggerheads Country Park- 10am Start
  • Training: 5K from The Tavern, Meet at The Bollards. 10.45 meet (Run Leader: Les Coathup)

Sunday 10th

  • Road Race: Chester 10k, Northgate Arena- 9.30am Start
  • Road Race: Liverpool Half Marathon, Pierhead, Liverpool- 9.30am Start
  • Borders Recce Run: Hope Sports Centre- 10am Start (Run Leader: Eric Campbell)
  • XC Practice: Northop College Of Horticulture 9.45am Meet at Rear Car Park (Run Leader: Les Coathup)
  • Training: Tinkersdale. Meet at top carpark 8.45am for a 9.00am Start (Run Leader: Eddie Davies)
  • Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)

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