‘Whats On’: Mon 8th > Sun 14th April


The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.

Tuesday 9th

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Intervals Group 1: The Bollards, 6 x 1km- (Run Leader: Chris Callaghan/Eric Campbell)
    • Intervals Group 2: The Bollards, 6 x 1km-  (Run Leader: Les Coathup)
    • Intervals Improvers: Pinfold Ind Estate, Pyramid Intervals – (Run Leader: Andrew Barnard)
    • Intermediates: Golf Course- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Liverpool Road at varying paces to suit everyone- (Run Leader: TBA) 9 to12 Min per Mile

Wednesday 10th

  • ‘Headtorch Run’- The Rose and Crown, Graianrhyd. 7.15 for 7.30 Start (Run Leader: Tim Hargreaves)

Thursday 11th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Efforts: 5K Tempo Session from The Tavern- (Run Leader: Chris Callaghan/Eric Campbell)
    • Intermediates: Mold Loop- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Chambers Lane at varying paces to suit everyone (Run Leader: Andrew Barnard) 9 to 12 Min per Mile

Saturday 13th                                        

  • Training: 5K from The Tavern, Meet at The Bollards. -10.45 meet (Run Leader: Les Coathup)

Sunday 14th

  • Training: Tinkersdale 9 or 6 Mile- 8.45am for 9am Start (Run Leader: Eddie Davies)
  • Training: Cross Country, Northop College of Horticulture
  • Road Race: Mersey Tunnel 10k, Liverpool- 9.30am Start
  • Road Race: Coast Half Marathon, Promenade, Colwyn Bay- 9.30am Start
  • Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)

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