‘Whats On’ Mon 6th > Sun 12th May

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.

Tuesday 7th

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Intervals Group 1: The Bollards, 6 x 1km- (Run Leader: Chris Callaghan/Eric Campbell)
    • Intervals Group 2: The Bollards, 6 x 1km-  (Run Leader: Les Coathup)
    • Intervals Improvers: Pinfold Ind Estate, Pyramid Intervals – (Run Leader: Andrew Barnard)
    • Intermediates:TBA- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Dirty Mile/Bannel Lane at varying paces to suit everyone- (Run Leader: TBA) 9 to12 Min per Mile

Wednesday 8th

  • Fell Race: Dinas Bran Hill Race (4.2 mile/1150ft Ascent)- Ysgol Dinas Bran, Llangollen- 19.15pm Start

Thursday 9th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Efforts 1: Wepre 9 Miler – (Run Leader: Chris Callaghan)
    • Efforts 2: Sychdyn 5 Mile Tempo- (Run Leader: Eric Campbell)
    • Intermediates: TBA- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Sychdyn Loop at varying paces to suit everyone (Run Leader: Andrew Barnard) 9 to 12 Min per Mile

Saturday 11th                                        

  • Road Run: Run For The 96 5K, Stanley Park, Liverpool-  9.30am Start
  • Training: 5K from The Tavern, Meet at The Bollards. -10.45 meet (Run Leader: Les Coathup)

Sunday 12th

  • Road Race; Run Through- Tatton Park 10K- 9am Start
  • Training: Tinkersdale 9 or 6 Mile- 8.45am for 9am Start (Run Leader: Eddie Davies)
  • Training: Cross Country, Northop College of Horticulture
  • Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)

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