‘Whats On’ Mon 27th > Sun 2nd June

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance. More detailed information on races can be found on the calendar.

Tuesday 28th

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Intervals Group 1: The Bollards, 6 x 1km- (Run Leader: Chris Callaghan/Eric Campbell)
    • Intervals Group 2: The Bollards, 6 x 1km-  (Run Leader: Les Coathup)
    • Intermediates: Sychden Reverse Route- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Intervals and/or Chambers Lane Circuit – (Run Leader: Andrew Barnard) at varying paces to suit everyone-  9 to12 Min per Mile
    • Couch to 5k: Induction and 1st session- (Course Leader; Rob Mackey) 7:00pm meet outside Medical Centre
    • Race: Y Garn Rhyd Ddu. Race 9 in Midweek Series 19:15 Start

Wednesday 29th

  • Offroad Run: Wednesdays trail run is going from Northop village hall, meet 7.15 setting off 7.30. (Run Leader Tim Hargreaves)
  • Race: Wirral Seaside Run Series – Race 1 Near Leasowe Lighthouse, Moreton 7:00 pm

Thursday 30th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Efforts 1: 5k Tempo or Time Trial Alltami Lights- (Run Leader: Eric Campbell)
    • Intermediates: Liverpool Road- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Sychdyn Route (Run Leader: Andrew Barnard) 9 to 12 Min per Mile
    • 5k on Buckley Common earlier start time 18:15 (Run Leader: Les Coathrup)
    • Couch to 5k:  2nd session- (Course Leader; Rob Mackey) 7:00pm meet outside Medical Centre

Saturday 1st June                                        

  • Training: 5K from The Tavern, Meet at The Bollards. -10.45 meet (Run Leader: Les Coathup)
  • Race: Wincle Trout Tolls Farm, Wincle, Near Macclesfield, Cheshire, 2:45 pm
  • Race: Welsh 1000 Metre Peaks Abergwyngregyn 9:00 am
  • Race: Abersoch 10k 10:30 am

Sunday 2nd June

  • Training: Tinkersdale 9 or 6 Mile- 8.45am for 9am Start (Run Leader: Eddie Davies)
  • Training: Cross Country, Northop College of Horticulture 10am Les Coathup
  • Race: Llyn Brenig 9.5k Cerrigydrudion, Conwy LL21 9TT 9:30 am

This site uses Akismet to reduce spam. Learn how your comment data is processed.