‘What’s On’ Mon 3rd – Sun 9th June


The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance. More detailed information on races can be found on the calendar.

Tuesday 28th

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Intervals Group 1: The Bollards, 6 x 1km- (Run Leader: Chris Callaghan/Eric Campbell)
    • Intervals Group 2: The Bollards, 6 x 1km-  (Run Leader: Les Coathup)
    • Intermediates: Mold Route Route- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Intervals and/or Dirty Mile route – (Run Leader: Andrew Barnard) at varying paces to suit everyone-  9 to12 Min per Mile
    • Couch to 5k: Induction and 3rd session- (Course Leader; Rob Mackey) 7:00pm meet outside Medical Centre
    • Race: Tal y Mignedd Tal y Mignedd Campsite, Nantlle Valley. (GR531531) 19:15

Wednesday 29th

  • Race: Race up the Beast  Miners Arms, Maeshafn 19:15
  • Race: Birkenhead Park 5m Park Dr, Birkenhead, Merseyside CH41 4HY  19:30

Thursday 30th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Efforts 1: 5 Mile Tempo run Sychdyn Alltami Lights- (Run Leader: Eric Campbell)
    • Intermediates: Sychdyn Route- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Mold Route (Run Leader: Andrew Barnard) 9 to 12 Min per Mile
    • 5k on Buckley Common earlier start time 18:15 (Run Leader: Les Coathrup)
    • Couch to 5k:  4th session- (Course Leader; Rob Mackey) 7:00pm meet outside Medical Centre
    • Race: Deestriders Off Road GP Series – Race 1 19:30

Saturday 1st June                                        

  • Training: 5K from The Tavern, Meet at The Bollards. -10.45 meet (Run Leader: Les Coathup)
  • Race: Welsh Castles – Day 1 Caernarfon to Newtown 10:00

Sunday 2nd June

  • Training: Tinkersdale 9 or 6 Mile- 8.45am for 9am Start (Run Leader: Eddie Davies)
  • Training: Cross Country, Northop College of Horticulture 10am Les Coathup
  • Race: Welsh Castles – Day 2 Newtown to Cardiff 7:00
  • Race: Tatton Park 10k 9:00 AM

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