‘What’s On’ Mon 10th – Sun 16th June

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance. More detailed information on races can be found on the calendar.

Tuesday 11th

• Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
  • Intervals Group 1: The Bollards, 6 x 1km- (Run Leader: Chris Callaghan/Eric Campbell)
  • Intervals Group 2: The Bollards, 6 x 1km-  (Run Leader: Les Coathup)
  • Intermediates: Golf Course Route Route- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
  • Improvers: Intervals and Chambers Lane  – (Run Leader: Jason and Andrew ) at varying paces to suit everyone-  9 to12 Min per Mile
  • Couch to 5k: Induction and 5th session- (Course Leader; Rob Mackey) 7:00pm meet outside Medical Centre
  • Race: Abergwyngregyn, Llanfairfechan LL33 0LN, UK Race 11 in Midweek Series. 19:15

Wednesday 12th

• Race: Hotfoot up Moel Famau 3.5miles/1200ft Car Park near Moel Famau, Denbighshire (GR SJ 163605). Race 1 of the Clwydian Hills Summer Trots. 19:30
• Race: Park Hall 5km Race HQ at The Venue, SY11 4AS  19:30

Thursday 13th

• Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
  • Efforts 1: 5 Mile Tempo run Sychdyn Alltami Lights- (Run Leader: Eric Campbell)
  • Intermediates: Dirty Mile Route- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
  • Improvers: Gof Course Route Route (Run Leader: Andrew Barnard) 9 to 12 Min per Mile
  • 5k on Buckley Common earlier start time 18:15 (Run Leader: Les Coathrup)
  • Couch to 5k:  6th session- (Course Leader; Rob Mackey) 7:00pm meet outside Medical Centre

Friday 14th

• Race: Hawarden Estate Trail Relay The Hawarden Estate 18:30

Saturday 15th                                        

• Training: 5K from The Tavern, Meet at The Bollards. -10.45 meet (Run Leader: Les Coathup)
• Race: Foel Fras Cafe Hen felin, Abergwyngregyn, Llanfairfechan LL33 0LP 12:00

Sunday 16th

• Training: Tinkersdale 9 or 6 Mile- 8.45am for 9am Start (Run Leader: Eddie Davies)
• Training: Cross Country, Northop College of Horticulture 10am Les Coathup
• Race: Port Sunlight 5K & 10k Port Sunlight village 10:00