The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance. More detailed information on races can be found on the calendar.
Tuesday 11th
- Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
- Intervals Group 1: The Bollards, 6 x 1km- (Run Leader: Chris Callaghan/Eric Campbell)
- Intervals Group 2: The Bollards, 6 x 1km- (Run Leader: Les Coathup)
- Intermediates: Golf Course Route Route- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
- Improvers: Intervals and Chambers Lane – (Run Leader: Jason and Andrew ) at varying paces to suit everyone- 9 to12 Min per Mile
- Couch to 5k: Induction and 5th session- (Course Leader; Rob Mackey) 7:00pm meet outside Medical Centre
- Race: Abergwyngregyn, Llanfairfechan LL33 0LN, UK Race 11 in Midweek Series. 19:15
Wednesday 12th
- Race: Hotfoot up Moel Famau 3.5miles/1200ft Car Park near Moel Famau, Denbighshire (GR SJ 163605). Race 1 of the Clwydian Hills Summer Trots. 19:30
- Race: Park Hall 5km Race HQ at The Venue, SY11 4AS 19:30
Thursday 13th
- Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
- Efforts 1: 5 Mile Tempo run Sychdyn Alltami Lights- (Run Leader: Eric Campbell)
- Intermediates: Dirty Mile Route- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
- Improvers: Gof Course Route Route (Run Leader: Andrew Barnard) 9 to 12 Min per Mile
- 5k on Buckley Common earlier start time 18:15 (Run Leader: Les Coathrup)
- Couch to 5k: 6th session- (Course Leader; Rob Mackey) 7:00pm meet outside Medical Centre
Friday 14th
- Race: Hawarden Estate Trail Relay The Hawarden Estate 18:30
Saturday 15th
- Training: 5K from The Tavern, Meet at The Bollards. -10.45 meet (Run Leader: Les Coathup)
- Race: Foel Fras Cafe Hen felin, Abergwyngregyn, Llanfairfechan LL33 0LP 12:00
Sunday 16th
- Training: Tinkersdale 9 or 6 Mile- 8.45am for 9am Start (Run Leader: Eddie Davies)
- Training: Cross Country, Northop College of Horticulture 10am Les Coathup
- Race: Port Sunlight 5K & 10k Port Sunlight village 10:00
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