‘What’s On’ Mon 24th – Sun 30th June

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance. More detailed information on races can be found on the calendar.

Tuesday 25th

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Intervals Group 1: The Bollards, 6 x 1km- (Run Leader: Chris Callaghan)
    • Intervals Group 2: The Bollards, 6 x 1km-  (Run Leader: Eric Campbell)
    • Intermediates: Sychdyn Route- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Wepre Park  – Wepre (RL Jo W, TR Ann) – meet at Wepre car park for 7pm-  9 to12 Min per Mile
    • Couch to 5k: Induction and 9th session- (Course Leader; Christine Curd) 7:00pm meet outside Medical Centre

Wednesday 26th

  • Race: Wirral Seaside Run Series – Race 2 Near Leasowe Lighthouse, Moreton 7pm

Thursday 27th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Lead Group: Wepre Park Run 9 miles with fartlek efforts- (Run Leader: Eric Campbell)
    • Intermediates: Liverpool Road Route- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Golf Course Route (Run Leader: Andrew Barnard) 9 to 12 Min per Mile
    • 5k on Buckley Common earlier start time 18:15 (Run Leader: Les Coathrup)
    • Couch to 5k:  10th session- (Course Leader; Dave Wootton) 7:00pm meet outside Medical Centre

Saturday 29th                                       

  • Training: 5K from The Tavern, Meet at The Bollards. -10.45 meet (Run Leader: Les Coathup)
  • Race: Holyhead Mountain race Holyhead Breakwater Country Park LL65 1YG 12pm

Sunday 30th

  • Training: Tinkersdale 9 or 6 Mile- 8.45am for 9am Start (Run Leader: Eddie Davies)
  • Training: Cross Country, Northop College of Horticulture 10am (Alun Smith and Les Coathup)
  • Race: Southport Half Marathon Victoria Park, Southport, PR8 2BZ 9am
  • Race: Tilston 10K Tilston Playing Fields, Tilston, Cheshire, United Kingdom 9:30 am

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