‘What’s On’ Mon 1st – Sun 7th July

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance. More detailed information on races can be found on the calendar.

Tuesday 2nd

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Intervals Group 1: The Bollards, 6 x 1km- (Run Leader: Chris Callaghan)
    • Intervals Group 2: The Bollards, 6 x 1km-  (Run Leader: Eric Campbell)
    • Intermediates: Sychdyn Route- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Chambers Lane Route (Run Leader: Andrew Barnard)-  9 to12 Min per Mile
    • Couch to 5k:  11th session Wepre Park- (Course Leader;Rob & Christine Curd) 7:00pm meet at Wepre Park
    • Race: The Jubilee Relay The Golden Lion Inn, Llangynhafal, Denbigh LL16 4LN  7:15pm

Wednesday 3rd

  • Trail Run: Meet at Hollybush pub, Cefn y Bedd 6 miles (Run Leader: Jez Brown) 7pm
  • Race: Ruthin 5k Ruthin, Ruthin, Denbighshire LL15 6:45pm

Thursday 4th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Lead Group: 2 x 2 mile efforts Green Lane Ewloe- (Run Leader: Eric Campbell)
    • Intermediates: Liverpool Road Route- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Sychden Route (Run Leader: Andrew Barnard) 9 to 12 Min per Mile
    • 5k on Buckley Common earlier start time 18:15 (Run Leader: Les Coathrup)
    • Couch to 5k:  12th session- (Course Leader; Dave Wootton) 7:00pm meet outside Medical Centre
    • Race: Deestriders Off Road GP Series – Race 2 7:30pm

Saturday 6th                                       

  • Training: 5K from The Tavern, Meet at The Bollards. -10.45 meet (Run Leader: Les Coathup)
  • Race: Moel Siabod Show Field, adjacent to Moel Siabod Café, Capel Curig (GR SH 728577) 2pm

Sunday 7th

  • Training: Tinkersdale 9 or 6 Mile- 8.45am for 9am Start (Run Leader: Eddie Davies)
  • Race: Alderley Edge Bypass 10K Melrose Way, Alderley Edge SK9 9:30am
  • Race: Fairy Freckled Cow Llyn Alwen Resevoir 11:30am
  • Race: Arenig Fawr Arenig Quarry 1pm

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