‘What’s On’ Mon 22nd – Sun 28th July

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance. More detailed information on races can be found on the calendar.

Tuesday 23rd

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Intervals Group 1: The Bollards, 6 x 1km- (Run Leader: Chris Callaghan)
    • Intervals Group 2: The Bollards, 6 x 1km-  (Run Leader: Eric Campbell)
    • Intermediates: Golf Course Route Route- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Intervals and Chambers Lane  –  (Run Leader: Donna and Ann) —  9 to12 Min per Mile
    • Couch to 5k: Final Week 5x1k Laps of Common- (Course Leader; Christine Curd) 7:00pm meet outside Medical Centre

Wednesday 24th

  • Race: The Green Green Grass of Home Golden Lion Inn, Llangynhafal, near Denbigh  19:30

Thursday 25th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Lead Group: Option 1; 5k Tempo time trial Alltami Lights- (Run Leader: Eric Campbell)
    • Lead Group: Option 2; Pyramid Session on the Common 4-3-2-1k- (Run Leader: Chris Callaghan)
    • Intermediates: Sychden Route- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Golf Course Route or Heritage Trail (Run Leader: Jo and Cath) 9 to 12 Min per Mile
    • Pyramid Session 3-2-1 on Buckley Common earlier start time 18:15 (Run Leader: Les Coathrup)
    • Couch to 5k:  Final Week 4x1k Laps of Common- (Course Leader; Rob Mackey) 7:00pm meet outside Medical Centre

Saturday 27th                                       

  • Training: 5K from The Tavern, Meet at The Bollards. -10.45 meet (Run Leader: Les Coathup)
  • Couch to 5k: Graduation at Wepre Parkrun 5k Wepre Park start time 9:00am
  • Race: Gyrn Gallop RHIWLAS COMMUNITY CENTRE SY10 7JH  13:00pm
  • Race: Push-Up-The-Pincyn Clawddnewydd, Denbighshire, LL152NA 14:00pm

Sunday 28th

  • Training: Tinkersdale 9 or 6 Mile- 8.45am for 9am Start (Run Leader: Eddie Davies)
  • Race: Helena Tipping Wrexham 10K The Clubhouse, Wrexham Industrial Estate, LL13 9PH 10:00am
  • Race: National Trust 10K Trail Chirk Castle, Chirk LL14 5AF 8:00am

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