‘What’s On’ Mon 12th – Sun 18th August


The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance. More detailed information on races can be found on the calendar.

Tuesday 13th

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Lead Group 1: The Bollards, 6 x 1km – (Run Leader: Chris Callaghan)
    • Intervals Group 2: The Bollards, 6 x 1km-  (Run Leader: Eric Campbell)
    • Intermediates: Sychydn Reverse Route- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Intervals and Dirty Mile  Route  –  (Run Leader: Andrew) —  9 to12 Min per Mile
    • Couch to 5k: Will join the Improvers Group Intervals- (Run Leader: Andrew) 7:00pm meet Buckley Sports Centre

Wednesday 14th

  • Trail Run: meet @ The Royal Oak Kinnerton 6 mile route (Run Leader: Jez Brown) 7:15pm

Thursday 15th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Lead Group:  Pyramid Session on the Common 4-3-2-1k- (Run Leader: Chris Callaghan)
    • Intermediates: Mold Route- (Run Leader: Stu Jones) 7.30 to 9 Min per Mile
    • Improvers: Sychdyn Route (Run Leader: Andrew) 9 to 12 Min per Mile
    • 5k Tempo Session on Buckley Common earlier start time 18:15 (Run Leader: Les Coathrup)
    • Couch to 5k: Will join the Improvers Group Intervals- (Run Leader: Andrew) 7:00pm meet Buckley Sports Centre
    • Race: Chirk Castle Relays National Trust – Chirk Castle, Chirk LL14 5AF 19:00

Saturday 17th                                     

  • Training: 5K from The Tavern, Meet at The Bollards. -10.45 meet (Run Leader: Les Coathup)
  • Race: Trefriw Mill Trefriw Village Hall, LL27 0JH 11:00am
  • Race: Race the Train Weekend Tywyn   http://www.racethetrain.com/

Sunday 18th

  • Training: Tinkersdale 9 or 6 Mile- 8.45am for 9am Start (Run Leader: Les Coathrup)
  • Race: Birchwood 10K Birchwood Shopping Centre, Dewhurst Rd, Birchwood, Warrington WA3 7PG  10:00

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