What’s On Monday 27th March – 2nd April 2023


The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page.

New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.

All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

 

Tuesday 28th March

  • Training Night:
    • Group 1: Intervals : Interval Session 6 x 1km –  Meet outside Medical Centre opposite Buckley common 6:30pm ( Group lead Eric Campbell and Les Coathup). Suitable for ALL abilities Link to location map
    • Group 2: Intervals : Interval Session 6 x 1km–  Meet outside St John’s Church next to Buckley Common 6:30pm  ( Group lead Chris Callaghan). Suitable for sub 40 min 10k or sub 19 min 5k runners Link to location map
    • Group 3: Social run: 10km at 10-11 minute per mile pace (Mold route) – Meet outside Medical Centre opposite Buckley common 6:30pm (Group lead Irene Blount)  Link to location map

Wednesday 29th March

  • Wednesday off road Social Run at a different location each week. Start time 7PM. If interested please contact Amanda Boyd via Facebook Messenger for more information.
Thursday 30th March
  • Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop Meet at Penymynydd Church/School at 10:30am. (Group lead Eric Campbell) Suitable for ALL abilities Link to location map
  • Group 1: 9 Mile run at around 7:30 minute per mile pace. Meet outside St John’s Church next to Buckley Common at 6:30pm. (Group lead Chris Callaghan ) Link to location map
  • Group 2: Social run : 10km run (can be shortened if necessary) Golf course route at 10-11 minute per mile pace Meet outside Medical Centre opposite Buckley common 6:30pm (Group lead Nicole van den Wittenboer)  Link to location map

Saturday 1st April

  • Alltami Tavern 5k Tempo/time trial run Meet at the bollards Mold Road at the bottom of Liverpool Road CH5 3GU for 11am (Group lead Les Coathup) Suitable for runnners of ALL abilities Link to location map

Sunday 2nd April

  • Meeting Sunday at Mold Leisure Centre carpark @ 10:00am. Will be running the Mold Borders League Course up through Nercwys and back. This is a good recce of the next Borders League Race on April 16th. Does not matter what standard runner you are, everyone is well looked after. (Group lead Eric Campbell) Suitable for runnners of ALL abilities

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