What’s On – Monday 3rd July – Sunday 9th July 2023

The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

• Tuesday 4th July:
  • Group 1: Intervals : Interval Session 6 x 1km –  Meet outside Medical Centre opposite Buckley common 6:30pm ( Group lead Eric Campbell and Les Coathup). Suitable for ALL abilities Link to location map
  • Group 2: Intervals : Interval Session 6 x 1km–  Meet outside St John’s Church next to Buckley Common 6:30pm  ( Group lead Chris Callaghan). Suitable for sub 40 min 10k or sub 19 min 5k runners Link to location map
  • Group 3: Social run: Roughly 10-11 minute per mile pace – Meet outside Medical Centre opposite Buckley common 6:30pm Link to location map
  • 5k to 10k Programme:  – A continuation of our couch to 5k programme building up to the next milestone of 10k Meet outside Medical Centre opposite Buckley common 6:30pm (Group leads Nicole van den Wittenboer and Rob Mackey)  Link to location map

  Wednesday 5th July

  • The Druid Fell Race – 5 miles long with 1200ft of ascent. Suitable for anybody new to fell running who wants to give it a go, and is part of this years club championship. Race starts at 7:30pm from The Druid Inn, Llanferres, CH7 5SN. £4 entry on the day.
  Thursday 6th July
  • Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop Meet at Penymynydd Church/School at 10:30am. (Group lead Eric Campbell) Suitable for ALL abilities Link to location map
  • Group 1: 9 mile run at around 7:30 minute per mile pace. Meet outside St John’s Church next to Buckley Common at 6:30pm. (Group lead Chris Callaghan ) Link to location map
  • 5k to 10k Programme:  – A continuation of our couch to 5k programme building up to the next milestone of 10k Meet outside Medical Centre opposite Buckley common 6:30pm (Group leads Nicole van den Wittenboer and Rob Mackey)  Link to location map
  • Deestriders Off Road Grand Prix Race 2 – A series of 4 races hosted by Deestriders running club that is always popular with local clubs. It is run on 4 miles of mostly flat trails and starts at from Care & Repair North East Wales CH5 1PY. £5 per event or £15 for the series. More details and entry form available from Deestriders website . Entry on the day available, but subject to 200 runner limit.

Saturday 8th July

• Parkrun Blitz at Conwy Parkrun – 9am start and counts towards this seasons club championship
• Alltami Tavern 5k Tempo/time trial run Meet at the bollards Mold Road at the bottom of Liverpool Road CH5 3GU for 10:50am (Group lead Les Coathup) Suitable for runnners of ALL abilities Link to location map

Sunday 9th July

• 5-6 mile social run around Hawarden Woods Meet at Tinkersdale Car Park Hawarden for 9:15am (Group lead Eric Campbell) Suitable for runnners of ALL abilities Link to location map