Tuesday 12th August
| Session | Time and Location | Group Lead |
Intervals 6 x 1km
Suitable for ALL abilities | Meet outside Medical Centre opposite Buckley common ready to run @ 6:30pm Link to location map | Eric Campbell and Les Coathup |
Intervals – Session TBA
Suitable for sub-19 minute 5k or sub-40 minute 10k runners | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan and Richard Shearer |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer |
Wednesday 13th August
| Session | Time and Location | Additional Info |
| Wednesday evening off-road social run | 7pm start @ Different location each week | Contact Amanda Boyd-Edwards via Facebook messenger for more information |
| Race | Time and Location | Additional info |
| Ellesmere Port 5k | Capenhurst Technology Park, Capenhurst, Chester, CH1 6EH @ 7:15pm | Sold out. 23 Buckley Runners on the start list. |
Thursday 14th August
| Session | Time and Location | Group Lead |
Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop.
Suitable for ALL abilities | Meet at Penymynydd Church/School @ 10:30am Link to location map | Eric Campbell |
| Approx 9 mile run at around 7:30 per mile pace. Often a mix of easy and tempo running. | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan and Richard Shearer |
| | | |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer |
Saturday 16th August
| Session | Time and Location | Group Lead |
Alltami Tavern 5k Tempo/time trial run.
Suitable for ALL abilities | Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map | Les Coathup |
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