The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Tuesday 26th August
Session
Time and Location
Group Lead
Intervals 6 x 1km
Suitable for ALL abilities
Meet outside Medical Centre opposite Buckley common ready to run @ 6:30pm Link to location map
Eric Campbell and Les Coathup
Intervals – 8 x 800m
Suitable for sub-19 minute 5k or sub-40 minute 10k runners
Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map
Chris Callaghan and Richard Shearer
Social run: Roughly 10-11 minute per mile pace
Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map
Nicole van den Wittenboer
Wednesday 27th August
Session
Time and Location
Additional Info
Wednesday evening off-road social run
7pm start @ Different location each week
Contact Amanda Boyd-Edwards via Facebook messenger for more information
Thursday 28th August
Session
Time and Location
Group Lead
Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop.
English (UK) 
Cymraeg