The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Tuesday 2nd September
| Session | Time and Location | Group Lead |
| Intervals 6 x 1km Suitable for ALL abilities | Meet outside Medical Centre opposite Buckley common ready to run @ 6:30pm Link to location map | Eric Campbell and Les Coathup |
| Intervals – Session TBA Suitable for sub-19 minute 5k or sub-40 minute 10k runners | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan and Richard Shearer |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer |
Wednesday 3rd September
| Session | Time and Location | Additional Info |
| Wednesday evening off-road social run | 7pm start @ Different location each week | Contact Amanda Boyd-Edwards via Facebook messenger for more information |
Thursday 4th September
| Session | Time and Location | Group Lead |
| Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop. Suitable for ALL abilities | Meet at Penymynydd Church/School @ 10:30am Link to location map | Eric Campbell |
| Approx 9 mile run at around 7:30 per mile pace. Often a mix of easy and tempo running. | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan and Richard Shearer |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer |
Friday 5th September
| Race | Time and Location | Additional info |
| Deestriders Off Road Grand Prix – Race 4 | Care and Repair, Rowley’s Drive, Shotton, CH5 1PY @ 7pm | 4 Miles approx. £10 entry on the night or advanced entries £10 per race (£8 affiliated) |
Saturday 6th September
| Race | Time and Location | Additional info |
| Raven 7 | Raven Inn, Llanarmon yn lal,CH7 4QE @ 1pm | £5 enter on the day. 7 miles and 1460 feet of ascent. New race replacing King John’s Castle. Registration opens from 11:30-12:30. Please give yourself time to walk to the start from the pub, 15 minutes. Please share transport. |
| Session | Time and Location | Group Lead |
| Alltami Tavern 5k Tempo/time trial run. Suitable for ALL abilities | Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map | Les Coathup |
English (UK) 
Cymraeg