What’s On – Monday 26th January – Sunday 1st February 2026

The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

Due to darker evenings high-viz is now required for the evening club sessions

Tuesday 27th January

Session	Time and Location	Group Lead
Intervals – 6 x 1km Suitable for ALL abilities	Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU warmed up and ready to run @ 6:30pm Link to location map	Eric Campbell and Les Coathup
Intervals – 4 x 1 Mile Suitable for sub-19 minute 5k or sub-40 minute 10k runners	Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map	Chris Callaghan and Richard Shearer
Social run: Roughly 10-11 minute per mile pace	Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map	Nicole van den Wittenboer and Tracy Wood

Wednesday 28th January

Session	Time and Location	Additional Info
Wednesday evening off-road social run	7pm start @ Different location each week	Contact Amanda Boyd-Edwards via Facebook messenger for more information

Thursday 29th January

Session	Time and Location	Group Lead
Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop. Suitable for ALL abilities	Meet at Penymynydd Church/School @ 10:30am Link to location map	Eric Campbell
Approx 9 mile run at around 7:30 per mile pace. Often a mix of easy and tempo running.	Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map	Chris Callaghan and Richard Shearer

Social run: Roughly 10-11 minute per mile pace	Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map	Nicole van den Wittenboer and Tracy Wood

Saturday 31st January

Session	Time and Location	Group Lead
Alltami Tavern 5k Tempo/time trial run. Suitable for ALL abilities	Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map	Les Coathup

Race	Time and Location	Additional Info
North Wales Cross Country League – Shrewsbury	Junior races from 10:30am. Senior women and men 65+ 1pm start and senior men 2pm. Leaton Farm Estate, Bomere Heath, Shrewsbury. SY4 3HX

Sunday 1st February

Race	Time and Location	Additional Info
Borders League Race 3 – Pensby	Wirral Country Park Visitor Centre, Station Road, Thurstaston, CH61 0HN @ 11am	Car share where possible. Keep an eye on Facebook for details. Race distance is 5 miles.