The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Due to darker evenings high-viz is now required for the evening club sessions
Tuesday 24th February
| Session | Time and Location | Group Lead |
| Intervals – 6 x 1km Suitable for runners of ALL speeds and abilities and a great way to help improve your speed | Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU warmed up and ready to run @ 6:30pm Link to location map | Eric Campbell and Les Coathup |
| Intervals – 3 x 1 Mile – 6 x 200m Faster group. As a guide this is suitable for sub-40 minute 10k runners | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan and Richard Shearer |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer and Tracy Wood |
Wednesday 25th February
| Session | Time and Location | Additional Info |
| Wednesday evening off-road social run | 7pm start @ Different location each week | Contact Amanda Boyd-Edwards via Facebook messenger for more information |
Thursday 26th February
| Session | Time and Location | Group Lead |
| Approx 9 mile run at around 7:30 per mile pace. Often a mix of easy and tempo running. | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan and Richard Shearer |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer and Tracy Wood |
Sunday 1st March
| Race | Time and Location | Additional Info |
| Borders League Race 4 – Birkenhead Park | 11am @ Birkenhead Park | Keep an eye on Facebook for any news on lift shares. |
English (UK) 
Cymraeg