The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Due to darker evenings high-viz is now required for the evening club sessions
Tuesday 25th August
| Session | Time and Location | Group Lead |
| Intervals – 6 x 1km Suitable for runners of ALL speeds and abilities and a great way to help improve your speed | Meet outside Medical Centre opposite Buckley common ready to run @ 6:30pm Link to location map | Eric Campbell and Les Coathup |
| Intervals – from 200m to 2km repetitions (coaches brief pre session) Faster group. As a guide this is suitable for sub-40 minute 10k runners | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan and Richard Shearer |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer and Tracy Wood |
Wednesday 26th August
| Session | Time and Location | Additional Info |
| Wednesday evening off-road social run | 7pm start @ Different location each week | Contact Amanda Boyd-Edwards via Facebook messenger for more information |
Thursday 27th August
| Session | Time and Location | Group Lead |
| Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop. Suitable for ALL abilities | Meet at Penymynydd Church/School @ 10:30am Link to location map | Eric Campbell |
| Approx 9 mile run at around 7:30 per mile pace. Often a mix of easy and tempo running. | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan and Richard Shearer |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer and Tracy Wood |
| Thursday Tempo run Group 2: Suitable for runners of ALL speeds and abilities | Meet opposite the Medical Centre at Buckley common warm up at 6.10 to 6.15 pm start at @ 6:30pm Link to location map | Charles Barton and Eric Campbell |
Saturday 29th August
| Session | Time and Location | Group Lead |
| Alltami Tavern 5k Tempo/time trial run. Suitable for ALL abilities | Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 9.15am for a 9.30am start Link to location map | Les Coathup |
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