Hyfforddiant


The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

Due to darker evenings high-viz is now required for the evening club sessions

Tuesday 15th October

Session Time and Location Group Lead

Intervals 6 x 1km

Suitable for ALL abilities

Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU warmed up and ready to run @ 6:30pm Link to location map Eric Campbell and Les Coathup

Intervals (varies from week to week)

Suitable for sub 40 minute 10k or sub 19 minute 5k runners

Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map Chris Callaghan and Richard Shearer
Social run: Roughly 10-11 minute per mile pace Meet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location map Nicole van den Wittenboer

Wednesday 16th October

Session Time and Location Group Lead
Wednesday evening off-road social run Different location each week @ 7pm Contact Amanda Boyd via Facebook messenger for more information

Thursday 17th October

Session Time and Location Group Lead

Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop.

Suitable for ALL abilities

Meet at Penymynydd Church/School @ 10:30am Link to location map Eric Campbell
Approx 9 mile run at around 7:30 per mile pace. Often a mix of easy and tempo running. Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map Chris Callaghan and Richard Shearer
     
Social run: Roughly 10-11 minute per mile pace Meet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location map Nicole van den Wittenboer

Saturday 19th October

Race Time and Location Additional Info
North Wales Cross Country League Race 2 – Wrexham Ysgol Morgan Llwyd, Wrexham, LL13 9NG. 1pm women and 65+ men. 2pm mens race. Keep an eye on Facebook for any lift share announcements.