{"id":12370,"date":"2024-07-29T15:38:29","date_gmt":"2024-07-29T14:38:29","guid":{"rendered":"https:\/\/www.buckleyrunners.org.uk\/\/?p=12370"},"modified":"2024-07-29T15:38:32","modified_gmt":"2024-07-29T14:38:32","slug":"whats-on-monday-29th-july-sunday-4th-august-2024","status":"publish","type":"post","link":"https:\/\/www.buckleyrunners.org.uk\/cy\/2024\/07\/29\/whats-on-monday-29th-july-sunday-4th-august-2024\/","title":{"rendered":"What’s On – Monday 29th July – Sunday 4th August 2024"},"content":{"rendered":"

The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we\u2019re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.<\/p>\n

Tuesday 30th July<\/h2>\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n
Session<\/b><\/td>\nTime and Location<\/b><\/td>\nGroup Lead<\/b><\/td>\n<\/tr>\n
Intervals 6 x 1km<\/strong><\/p>\n

Suitable for ALL abilities<\/strong><\/p>\n<\/td>\n

Meet outside Medical Centre opposite Buckley common ready to run @ 6:30pm \u00a0Link to location map<\/a><\/td>\nEric Campbell and Les Coathup<\/td>\n<\/tr>\n
Intervals 6 x 1km<\/strong><\/p>\n

Suitable for sub 40 minute 10k or sub 19 minute 5k runners<\/strong><\/p>\n<\/td>\n

Meet outside St John\u2019s Church next to Buckley Common @ 6:30pm Link to location map<\/a><\/td>\nChris Callaghan<\/td>\n<\/tr>\n
Social run: Roughly 10-11 minute per mile pace<\/strong><\/td>\nMeet outside Medical Centre opposite Buckley common @ 6:30pm \u00a0Link to location map<\/a><\/td>\nNicole van den Wittenboer<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Wednesday 31st July<\/h2>\n\n\n\n\n<\/colgroup>\n\n\n\n
Session<\/b><\/td>\nTime and Location<\/b><\/td>\nGroup Lead<\/b><\/td>\n<\/tr>\n
Wednesday evening off-road social run<\/strong><\/td>\nDifferent location each week @ 7pm<\/td>\nContact Amanda Boyd via Facebook messenger for more information<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
\n
\n
\n

Thursday 1st August<\/h2>\n<\/div>\n
\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n
Session<\/b><\/td>\nTime and Location<\/b><\/td>\nGroup Lead<\/b><\/td>\n<\/tr>\n
Thursday morning run. A mixture of hill reps, timed tempo runs and steady\/easy running around a 2k loop.<\/strong><\/p>\n

Suitable for ALL abilities<\/strong><\/p>\n<\/td>\n

Meet at Penymynydd Church\/School @ 10:30am\u00a0Link to location map<\/a><\/td>\nEric Campbell<\/td>\n<\/tr>\n
9 mile run at around 7:30 per mile pace<\/strong><\/td>\nMeet outside St John\u2019s Church next to Buckley Common @ 6:30pm Link to location map<\/a><\/td>\nChris Callaghan<\/td>\n<\/tr>\n
\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
Social run: Roughly 10-11 minute per mile pace<\/strong><\/td>\nMeet outside Medical Centre opposite Buckley common @ 6:30pm \u00a0Link to location map<\/a><\/td>\nNicole van den Wittenboer<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n
Race<\/strong><\/td>\nTime and Location<\/strong><\/td>\nAdditional Info<\/strong><\/td>\n<\/tr>\n
Deestriders Off Road Grand Prix \u2013 Race 3<\/strong>
Approximately 4 miles in length and as the name suggests, it is off road (mostly). Not too challenging and suitable for all. This race is part of this years club championship (best result from any of the four races in the series)<\/td>\n		Care and Repair, Rowley\u2019s Drive, Shotton, CH5 1PY @ 7:30pm<\/td>\n\u00a39 per race (\u00a37 affiliated club)\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Saturday 3rd August<\/h2>\n\n\n\n\n<\/colgroup>\n\n\n\n
Session<\/b><\/td>\nTime and Location<\/b><\/td>\nGroup Lead<\/b><\/td>\n<\/tr>\n
Alltami Tavern 5k Tempo\/time trial run.<\/strong><\/p>\n

Suitable for ALL abilities<\/strong><\/p>\n<\/td>\n

Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am\u00a0Link to location map<\/a><\/td>\nLes Coathup<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we\u2019re a friendly […]<\/p>\n","protected":false},"author":21,"featured_media":3486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-12370","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","czr-hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8jIx-3dw","jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.buckleyrunners.org.uk\/wp-content\/uploads\/2017\/10\/whats-on.png?fit=310%2C277&ssl=1","_links":{"self":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/12370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=12370"}],"version-history":[{"count":1,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/12370\/revisions"}],"predecessor-version":[{"id":12371,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/12370\/revisions\/12371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media\/3486"}],"wp:attachment":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=12370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=12370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=12370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}