The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we\u2019re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.<\/p>\n\n\n\n
Due to darker evenings high-viz is now required for the evening club sessions<\/em><\/strong><\/p>\n\n\n\n The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we\u2019re a friendly […]<\/p>\n","protected":false},"author":21,"featured_media":3486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-13179","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","czr-hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8jIx-3qz","jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.buckleyrunners.org.uk\/wp-content\/uploads\/2017\/10\/whats-on.png?fit=310%2C277&ssl=1","_links":{"self":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/13179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=13179"}],"version-history":[{"count":2,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/13179\/revisions"}],"predecessor-version":[{"id":13186,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/13179\/revisions\/13186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media\/3486"}],"wp:attachment":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=13179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=13179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=13179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Tuesday 28th January<\/h2>\n\n\n\n
Session<\/strong><\/td> Time and Location<\/strong><\/td> Group Lead<\/strong><\/td><\/tr> Intervals 6 x 1km<\/strong>
Suitable for ALL abilities<\/strong><\/td>Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU warmed up and ready to run @ 6:30pm Link to location map<\/a><\/td> Eric Campbell and Les Coathup<\/td><\/tr> 8 x 1km with 2 min recoveries<\/strong>
Suitable for sub 40 minute 10k or sub 19 minute 5k runners<\/strong><\/td>Meet outside St John\u2019s Church next to Buckley Common @ 6:30pm Link to location map<\/a><\/td> Chris Callaghan and Richard Shearer<\/td><\/tr> Social run: Roughly 10-11 minute per mile pace<\/strong><\/td> Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map<\/a><\/td> Nicole van den Wittenboer<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Wednesday 29th January<\/h2>\n\n\n\n
Session<\/strong><\/td> Time and Location<\/strong><\/td> Group Lead<\/strong><\/td><\/tr> Wednesday evening off-road social run<\/strong><\/td> Different location each week @ 7pm<\/td> Contact Amanda Boyd via Facebook messenger for more information<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Thursday 30th January<\/h2>\n\n\n\n
Session<\/strong><\/td> Time and Location<\/strong><\/td> Group Lead<\/strong><\/td><\/tr> Thursday morning run. A mixture of hill reps, timed tempo runs and steady\/easy running around a 2k loop.<\/strong>
Suitable for ALL abilities<\/strong><\/td>Meet at Penymynydd Church\/School @ 10:30am Link to location map<\/a><\/td> Eric Campbell<\/td><\/tr> Approx 9 mile run at around 7:30 per mile pace. Often a mix of easy and tempo running.<\/strong><\/td> Meet outside St John\u2019s Church next to Buckley Common @ 6:30pm Link to location map<\/a><\/td> Chris Callaghan and Richard Shearer<\/td><\/tr> <\/td> <\/td> <\/td><\/tr> Social run: Roughly 10-11 minute per mile pace<\/strong><\/td> Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map<\/a><\/td> Nicole van den Wittenboer<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Saturday 1st February<\/h2>\n\n\n\n
Session<\/strong><\/td> Time and Location<\/strong><\/td> Group Lead<\/strong><\/td><\/tr> Alltami Tavern 5k Tempo\/time trial run.<\/strong>
Suitable for ALL abilities<\/strong><\/td>Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map<\/a><\/td> Les Coathup<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"