The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we\u2019re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.<\/p>\n\n\n\n
Due to darker evenings high-viz is now required for the evening club sessions<\/em><\/strong><\/p>\n\n\n\n The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we\u2019re a friendly […]<\/p>\n","protected":false},"author":21,"featured_media":3486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-14964","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","czr-hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8jIx-3Tm","jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.buckleyrunners.org.uk\/wp-content\/uploads\/2017\/10\/whats-on.png?fit=310%2C277&ssl=1","_links":{"self":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/14964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=14964"}],"version-history":[{"count":1,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/14964\/revisions"}],"predecessor-version":[{"id":14965,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/14964\/revisions\/14965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media\/3486"}],"wp:attachment":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=14964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=14964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=14964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Tuesday 11th November<\/h2>\n\n\n\n
Session<\/strong><\/td> Time and Location<\/strong><\/td> Group Lead<\/strong><\/td><\/tr> Intervals 6 x 1km<\/strong>
Suitable for ALL abilities<\/strong><\/td>Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU warmed up and ready to run @ 6:30pm Link to location map<\/a><\/td> Eric Campbell and Les Coathup<\/td><\/tr> Intervals \u2013 1km \u2013 60 seconds recovery \u2013 400m \u2013 200m jog x 5<\/strong>
Suitable for sub-19 minute 5k or sub-40 minute 10k runners<\/strong><\/td>Meet outside St John\u2019s Church next to Buckley Common @ 6:30pm Link to location map<\/a><\/td> Chris Callaghan and Richard Shearer<\/td><\/tr> Social run: Roughly 10-11 minute per mile pace<\/strong><\/td> Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map<\/a><\/td> Nicole van den Wittenboer and Tracy Wood<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Wednesday 12th November<\/h2>\n\n\n\n
Session<\/strong><\/td> Time and Location<\/strong><\/td> Additional Info<\/strong><\/td><\/tr> Wednesday evening off-road social run<\/strong><\/td> 7pm start @ Different location each week<\/td> Contact Amanda Boyd-Edwards via Facebook messenger for more information<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Thursday 13th November<\/h2>\n\n\n\n
Session<\/strong><\/td> Time and Location<\/strong><\/td> Group Lead<\/strong><\/td><\/tr> Thursday morning run. A mixture of hill reps, timed tempo runs and steady\/easy running around a 2k loop.<\/strong>
Suitable for ALL abilities<\/strong><\/td>Meet at Penymynydd Church\/School @ 10:30am Link to location map<\/a><\/td> Eric Campbell<\/td><\/tr> Approx 9 mile run at around 7:30 per mile pace. Often a mix of easy and tempo running.<\/strong><\/td> Meet outside St John\u2019s Church next to Buckley Common @ 6:30pm Link to location map<\/a><\/td> Chris Callaghan and Richard Shearer<\/td><\/tr> <\/td> <\/td> <\/td><\/tr> Social run: Roughly 10-11 minute per mile pace<\/strong><\/td> Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map<\/a><\/td> Nicole van den Wittenboer and Tracy Wood<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Saturday 15th November<\/h2>\n\n\n\n
Session<\/strong><\/td> Time and Location<\/strong><\/td> Group Lead<\/strong><\/td><\/tr> Alltami Tavern 5k Tempo\/time trial run.
Suitable for ALL abilities<\/strong><\/td>Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map<\/a><\/td> Les Coathup<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Sunday 16th November<\/h2>\n\n\n\n
Session<\/strong><\/td> Time and Location<\/strong><\/td> Group Lead<\/strong><\/td><\/tr> Club Social Run
Suitable for ALL abilities<\/strong><\/td>Meeting Deeside Leisure Centre 10am for an out and back run along the river. Run 30 minutes in one direction and then return back to complete the 1 hour run. Coffee in the cafe afterwards.<\/td> Susan Ridings<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"