The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we\u2019re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.<\/p>\n\n\n\n
Due to darker evenings high-viz is now required for the evening club sessions<\/em><\/strong><\/p>\n\n\n\n Training The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we\u2019re a […]<\/p>\n","protected":false},"author":24,"featured_media":3486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-15511","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","czr-hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8jIx-42b","jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.buckleyrunners.org.uk\/wp-content\/uploads\/2017\/10\/whats-on.png?fit=310%2C277&ssl=1","_links":{"self":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/15511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=15511"}],"version-history":[{"count":1,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/15511\/revisions"}],"predecessor-version":[{"id":15512,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/15511\/revisions\/15512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media\/3486"}],"wp:attachment":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=15511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=15511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=15511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Tuesday 4th May<\/h2>\n\n\n\n
Session<\/strong><\/td> Time and Location<\/strong><\/td> Group Lead<\/strong><\/td><\/tr> Intervals – 6 x 1km<\/strong>Suitable for runners of ALL speeds and abilities and a great way to help improve your speed<\/strong><\/td> Meet outside Medical Centre opposite Buckley common ready to run @ 6:30pm
Link to location map<\/a><\/td>Eric Campbell and Les Coathup<\/td><\/tr> Intervals \u2013 from 200m to 2km repetitions (coaches brief pre session)<\/strong>Faster group. As a guide this is suitable for sub-40 minute 10k runners<\/strong><\/td> Meet outside St John\u2019s Church next to Buckley Common @ 6:30pm Link to location map<\/a><\/td> Chris Callaghan and Richard Shearer<\/td><\/tr> Social run: Roughly 10-11 minute per mile pace<\/strong><\/td> Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map<\/a><\/td> Nicole van den Wittenboer and Tracy Wood<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Wednesday 6th May<\/h2>\n\n\n\n
Race<\/strong><\/td> Time and Location<\/strong><\/td> Additional Info<\/strong><\/td><\/tr> Borders League Relays<\/strong>and Presentation<\/strong><\/td> Nova, Prestatyn @ 7pm<\/td> Teams already selected and submited.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Thursday 5th April<\/h2>\n\n\n\n
Session<\/strong><\/td> Time and Location<\/strong><\/td> Group Lead<\/strong><\/td><\/tr> Thursday morning run. A mixture of hill reps, timed tempo runs and steady\/easy running around a 2k loop.
Suitable for ALL abilities<\/strong><\/td>Meet at Penymynydd Church\/School @ 10:30am Link to location map<\/a><\/td> Eric Campbell<\/td><\/tr> Approx 9 mile run at around 7:30 per mile pace. Often a mix of easy and tempo running.<\/strong><\/td> Meet outside St John\u2019s Church next to Buckley Common @ 6:30pm Link to location map<\/a><\/td> Chris Callaghan and Richard Shearer<\/td><\/tr> Social run: Roughly 10-11 minute per mile pace<\/strong><\/td> Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map<\/a><\/td> Nicole van den Wittenboer and Tracy Wood<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Saturday 7th May<\/h2>\n\n\n\n
Session<\/strong><\/td> Time and Location<\/strong><\/td> Group Lead<\/strong><\/td><\/tr> Alltami Tavern 5k Tempo\/time trial run.
Suitable for ALL abilities<\/strong><\/td>Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map<\/a><\/td> Les Coathup<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n <\/h2>","protected":false},"excerpt":{"rendered":"