{"id":2907,"date":"2017-03-05T19:15:17","date_gmt":"2017-03-05T19:15:17","guid":{"rendered":"http:\/\/www.buckleyrunners.org.uk\/\/?p=2907"},"modified":"2017-03-06T06:07:50","modified_gmt":"2017-03-06T06:07:50","slug":"whats-on-6th-12th-mar","status":"publish","type":"post","link":"https:\/\/www.buckleyrunners.org.uk\/cy\/2017\/03\/05\/whats-on-6th-12th-mar\/","title":{"rendered":"What\u2019s On: 6th > 12th Mar"},"content":{"rendered":"
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Tuesday 7th\u00a0<\/strong><\/p>\n

Training Night @ Buckley Sports Centre<\/p>\n

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  • Intervals Group 1: Tip Road at approx, 6 x 1000m \u00a0(Run Leader: Eric Campbell or Chris Callaghan)<\/li>\n
  • Intervals Group 2: Pinfold Lane, 10 x 600m \u00a0(Run Leader: Karl Williams or Dave Wootton)<\/li>\n
  • Intervals Group 3: Mold Road Bollards, 6 x 1000m (Run Leader: Les Coathup or Jane Lindley)<\/li>\n
  • Muster\\Tempo Run: Chambers Lane (5 mile) or Mold (6.1 miles) with option for cut-off through Bryn Road (3.7 miles) (Run Leaders: Jason Dwan and Rob Mackey)<\/li>\n<\/ul>\n

    Wednesday 8th<\/strong><\/p>\n

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    • Headtorch Run: 7:30pm start,\u00a0TBC (see Facebook for more details)<\/li>\n<\/ul>\n

      Thursday 9th<\/strong><\/p>\n

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      • Muster Run: Wood Lane\\Liverpool Road (5 miles) or add in Alltami (6 miles) (Run Leaders: Jason Dwan and Rob Mackey)<\/li>\n
      • Pyramid Session: 3k > 2k > 1k (Run Leader: Eric Campbell, Chris Callaghan or Dave Wootton)<\/li>\n<\/ul>\n

        Saturday 11th<\/strong><\/p>\n

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        • 5k Speed Session: From Corus Sports & Social – TBC<\/li>\n
        • Wepre parkrun\u00a0at 9am<\/li>\n
        • Trail Race: Loggerheads Trail 5k\\10k at 10:15<\/li>\n<\/ul>\n

          Sunday 12th<\/strong><\/p>\n

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          • Long Run with Jason: 6am meet at Ewloe Car Auctions. Distance vary between 10 to 13 miles \u2013 Contact Jason<\/li>\n
          • Road Race:\u00a0Wrexham Marathon Festival<\/li>\n<\/ul>\n<\/div>\n
            <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
            <\/div>","protected":false},"excerpt":{"rendered":"

            Tuesday 7th\u00a0 Training Night @ Buckley Sports Centre Intervals Group 1: Tip Road at approx, 6 x 1000m \u00a0(Run Leader: Eric Campbell or Chris Callaghan) Intervals Group 2: Pinfold Lane, 10 x 600m \u00a0(Run Leader: Karl Williams or Dave Wootton) Intervals Group 3: Mold Road Bollards, 6 x 1000m (Run Leader: Les Coathup or Jane […]<\/p>\n","protected":false},"author":17,"featured_media":2908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-2907","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","czr-hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8jIx-KT","jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.buckleyrunners.org.uk\/wp-content\/uploads\/2017\/03\/p.395.img_.jpg?fit=562%2C370&ssl=1","_links":{"self":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/2907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=2907"}],"version-history":[{"count":0,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/2907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media\/2908"}],"wp:attachment":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=2907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=2907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=2907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}