{"id":3301,"date":"2017-07-02T22:33:29","date_gmt":"2017-07-02T21:33:29","guid":{"rendered":"http:\/\/www.buckleyrunners.org.uk\/\/?p=3301"},"modified":"2017-07-02T22:33:29","modified_gmt":"2017-07-02T21:33:29","slug":"whats-on-3rd-9th-july","status":"publish","type":"post","link":"https:\/\/www.buckleyrunners.org.uk\/cy\/2017\/07\/02\/whats-on-3rd-9th-july\/","title":{"rendered":"What\u2019s On: 3rd > 9th July"},"content":{"rendered":"<p>Note: Training Nights activities are \u2018as intended\u2019 at time of publishing, they can be prone to changing on the evening<\/p>\n<p><strong>Tuesday 4th\u00a0<\/strong><\/p>\n<ul>\n<li>Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start (unless stated otherwise)\n<ul>\n<li>Intervals Group 1: Green Lane 6 x 1km (Run Leader: Eric Campbell)<\/li>\n<li>Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)<\/li>\n<li>Improvers: Dobshill approx 5.5 miles or Dobshill (short) approx 4 miles (Run Leader: Rob Mackey)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Wednesday 5th<\/strong><\/p>\n<ul>\n<li>Road Race: <a href=\"http:\/\/bespokefitnessandevents.co.uk\/ruthin-evening-5k-2017\/\" target=\"_blank\" rel=\"noopener\">Ruthin Evening 5k<\/a> \u2013 6:45pm\u00a0start at Ysgol Brynhyfryd, Ruthin<\/li>\n<\/ul>\n<p><strong>Thursday 6th<\/strong><\/p>\n<ul>\n<li>Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start\n<ul>\n<li>Efforts: Sychdyn Loop or Pyramid Session \u2013 *May change dependent on attendees*<\/li>\n<li>Improvers: Golf Course (Run Leader: Rob Mackey)<\/li>\n<\/ul>\n<\/li>\n<li>Trail Race:\u00a0Deestriders Offroad Grand Prix (race #2 of 4) \u2013 7:30pm\u00a0start at Tata Sports &amp; Social Club, Rowleys Drive, Shotton<\/li>\n<\/ul>\n<p><strong>Saturday 8th<\/strong><\/p>\n<ul>\n<li>5k Handicap Session: 10:45am for an 11am Start at the Bollards (Please check Facebook for updates)<\/li>\n<li>Wepre parkrun: 9am\u00a0at Wepre\u00a0Park<\/li>\n<li>Fell Race:\u00a0<a href=\"http:\/\/rowenconwy.org.uk\/activities\/fell-race\/\" target=\"_blank\" rel=\"noopener\">Tal Y Fan<\/a> \u2013 2pm\u00a0start at Rowen<\/li>\n<li>Social: Buckley Runners Annual Presentation Evening &#8211; 7pm\u00a0at\u00a0Beaufort Park Hotel<\/li>\n<\/ul>\n<p><strong>Sunday 9th<\/strong><\/p>\n<ul>\n<li>Trail Race:\u00a0<a href=\"https:\/\/northwichrunningclub.com\/northwich-festival-of-running\/\" target=\"_blank\" rel=\"noopener\">Northwich\u00a0Festival of Running<\/a>\u00a0(5k &amp; 10k) \u2013 9:45am\u00a0start at Carey Park<\/li>\n<li>Road Race: <a href=\"https:\/\/www.runwales.com\/events\/chirk-castle-half-marathon\/\" target=\"_blank\" rel=\"noopener\">Chirk Castle Half Marathon<\/a>\u00a0\u2013 10am\u00a0start at Chirk Castle<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Note: Training Nights activities are \u2018as intended\u2019 at time of publishing, they can be prone to changing on the evening Tuesday 4th\u00a0 Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start (unless stated otherwise) Intervals Group 1: Green Lane 6 x 1km (Run Leader: Eric Campbell) Intervals Group 2: Bollards, 6 x 1km [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":2908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-3301","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","czr-hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8jIx-Rf","jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.buckleyrunners.org.uk\/wp-content\/uploads\/2017\/03\/p.395.img_.jpg?fit=562%2C370&ssl=1","_links":{"self":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/3301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=3301"}],"version-history":[{"count":0,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/3301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media\/2908"}],"wp:attachment":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=3301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=3301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=3301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}