{"id":3469,"date":"2017-10-08T15:34:24","date_gmt":"2017-10-08T14:34:24","guid":{"rendered":"https:\/\/www.buckleyrunners.org.uk\/\/?p=3469"},"modified":"2017-10-09T14:20:10","modified_gmt":"2017-10-09T13:20:10","slug":"whats-on-9th-15th-october","status":"publish","type":"post","link":"https:\/\/www.buckleyrunners.org.uk\/cy\/2017\/10\/08\/whats-on-9th-15th-october\/","title":{"rendered":"What\u2019s On: 9th > 15th October"},"content":{"rendered":"<p>Note: Training Nights activities are \u2018as intended\u2019 at time of publishing, they can be prone to changing on the evening<\/p>\n<p><strong>Tuesday 10th\u00a0<\/strong><\/p>\n<ul>\n<li>Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***\n<ul>\n<li>Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan)<\/li>\n<li>Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)<\/li>\n<li>Improvers: Wood Lane\\Liverpool Road, 5 miles (Run Leader: Jason Dwan)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Wednesday 11th<\/strong><\/p>\n<ul>\n<li>Headtorch Trail Run: 4 to 5 miles, 7:30pm\u00a0start, meet at Maeshafn<\/li>\n<\/ul>\n<p>Note: This is the 1st run in the return of the weekly wednesday night Trail runs, for those who have never done one before:<\/p>\n<ul>\n<li>Runs range between 4 to 6 miles and start at 7:30pm<\/li>\n<li>They will take place in varying locations throughout the area<\/li>\n<li>Headtorch &amp; High Vis essential as often in areas with no ambient light<\/li>\n<li>Generally all offroad so necessary footwear required<\/li>\n<li>Need to be able to run around 9 minute miles<\/li>\n<li>Nobody gets left behind, regular stops for all to regroup<\/li>\n<li>Often finish with a post run drink<\/li>\n<\/ul>\n<p><strong>Thursday 12th<\/strong><\/p>\n<ul>\n<li>Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***\n<ul>\n<li>Efforts: TBC 5 to 7 miles\u00a0(Run Leaders: Chris Callaghan)<\/li>\n<li>Improvers: Speed Building Session (Run Leader: Nicole)<\/li>\n<li>Improvers: TBC, alternative to speed session (Run Leader: Jason Dwan)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Saturday 14th<\/strong><\/p>\n<ul>\n<li>Wepre parkrun: 9am\u00a0at Wepre\u00a0Park<\/li>\n<li>5k Handicap Session: 10:45am for an 11am Start at the Bollards<\/li>\n<\/ul>\n<p><strong>Sunday 15th<\/strong><\/p>\n<ul>\n<li><span class=\"_3oh- _58nk\">Road Race: <a href=\"https:\/\/cutefruitevents.niftyentries.com\/Bartletts-Farndon-10K-2017\" target=\"_blank\" rel=\"noopener\">Farndon 10k<\/a>, 10am\u00a0at Farndon Sports &amp; Social Club Crewe Lane Farndon Chester CH3 6PG<\/span><\/li>\n<li>XC Training: 5.2m (2 Laps of College fields), 9:45am\u00a0at Northop College<\/li>\n<li>Fell Race: <a href=\"http:\/\/www.britishfellrelay.org.uk\/\" target=\"_blank\" rel=\"noopener\">British Fell Relays<\/a>, 9am at Llanberis<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Note: Training Nights activities are \u2018as intended\u2019 at time of publishing, they can be prone to changing on the evening Tuesday 10th\u00a0 Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required *** Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan) Intervals Group 2: Bollards, 6 x [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":2908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-3469","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","czr-hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8jIx-TX","jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.buckleyrunners.org.uk\/wp-content\/uploads\/2017\/03\/p.395.img_.jpg?fit=562%2C370&ssl=1","_links":{"self":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/3469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=3469"}],"version-history":[{"count":0,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/3469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media\/2908"}],"wp:attachment":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=3469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=3469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=3469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}