{"id":3485,"date":"2017-10-15T08:30:50","date_gmt":"2017-10-15T07:30:50","guid":{"rendered":"https:\/\/www.buckleyrunners.org.uk\/\/?p=3485"},"modified":"2017-11-13T08:33:35","modified_gmt":"2017-11-13T08:33:35","slug":"whats-on-16th-22nd-october","status":"publish","type":"post","link":"https:\/\/www.buckleyrunners.org.uk\/cy\/2017\/10\/15\/whats-on-16th-22nd-october\/","title":{"rendered":"What\u2019s On: 16th > 22nd October"},"content":{"rendered":"<p>Note: Training Nights activities are \u2018as intended\u2019 at time of publishing, they can be prone to changing on the evening<\/p>\n<p><strong>Tuesday 17th\u00a0<\/strong><\/p>\n<ul>\n<li>Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***\n<ul>\n<li>Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan)<\/li>\n<li>Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)<\/li>\n<li>Improvers: Wood Lane\\Liverpool Road, 5 miles (Run Leader: Jason Dwan)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Wednesday 18th<\/strong><\/p>\n<ul>\n<li>Headtorch Trail Run: 5 miles, 7:30pm\u00a0start, meet at Northop Village Car Park, followed by drink in the Boot<\/li>\n<\/ul>\n<p><strong>Thursday 19th<\/strong><\/p>\n<ul>\n<li>Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***\n<ul>\n<li>Recovery Run: Easy 5-6 mile for those doing XC on Sat (Run Leaders: Eric Campbelll)<\/li>\n<li>Tempo Run: 5-6 mile tempo for those that aren&#8217;t doing XC (Run Leaders: Chris Callaghan)<\/li>\n<li>Improvers: Speed Building Session (Run Leader: Nicole)<\/li>\n<li>Improvers: TBC, alternative to speed session (Run Leader: Jason Dwan)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Saturday 21st<\/strong><\/p>\n<ul>\n<li>Wepre parkrun: 9am\u00a0at Wepre\u00a0Park<\/li>\n<li><span class=\"_3oh- _58nk\">Cross Country Race:\u00a0<a href=\"http:\/\/www.northwalesxc.com\/fixturesvenues.htm\" target=\"_blank\" rel=\"noopener\">NWXC Race\u00a0#2<\/a><\/span>, 2pm\u00a0ladies &amp; seniors, 2:45pm men at St David\u2019s College, Llandudno, LL30 1RD<\/li>\n<\/ul>\n<p><strong>Sunday 22nd<\/strong><\/p>\n<ul>\n<li><span class=\"_3oh- _58nk\">Road Race: <a href=\"https:\/\/www.runwales.com\/events\/flintshire-10k\/\" target=\"_blank\" rel=\"noopener\">Flintshire 10k &amp; 5k<\/a>, 9:45am &#8211; 5k, 10:30am &#8211; 10k at Mold Leisure Centre<\/span><\/li>\n<li>Fell Race: <a href=\"http:\/\/www.clwydianfellrace.org\/\" target=\"_blank\" rel=\"noopener\">Clwydian Hills<\/a>, 9 miles\\ 3000 ft ascent, 11am at Cilcain Village Hall<\/li>\n<li>Easy Run: 6-9 Mile Meet at Tinkersdale Car Park Hawarden 9:45am<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Note: Training Nights activities are \u2018as intended\u2019 at time of publishing, they can be prone to changing on the evening Tuesday 17th\u00a0 Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required *** Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan) Intervals Group 2: Bollards, 6 x [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":2908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-3485","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","czr-hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8jIx-Ud","jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.buckleyrunners.org.uk\/wp-content\/uploads\/2017\/03\/p.395.img_.jpg?fit=562%2C370&ssl=1","_links":{"self":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/3485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=3485"}],"version-history":[{"count":0,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/3485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media\/2908"}],"wp:attachment":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=3485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=3485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=3485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}