{"id":4216,"date":"2018-08-12T17:00:37","date_gmt":"2018-08-12T16:00:37","guid":{"rendered":"https:\/\/www.buckleyrunners.org.uk\/\/?p=4216"},"modified":"2018-08-09T22:12:25","modified_gmt":"2018-08-09T21:12:25","slug":"whats-on-mon-13th-sunday-19th-aug","status":"publish","type":"post","link":"https:\/\/www.buckleyrunners.org.uk\/cy\/2018\/08\/12\/whats-on-mon-13th-sunday-19th-aug\/","title":{"rendered":"What&#8217;s On Mon 13th > Sunday 19th Aug"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong>Due to the warm weather we&#8217;ve been having we advise that you hydrate well before and during training sessions<\/strong><\/span><\/p>\n<p>The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.<\/p>\n<p><strong>Tuesday 14th<\/strong><\/p>\n<ul>\n<li>Training Night: <a href=\"https:\/\/goo.gl\/maps\/QdTEZ6xhBwk\">Buckley Sports Centre<\/a>. 7 pm for 7:15 pm start.\n<ul>\n<li>Intervals Group 1&amp;2: The Bollards, 6 x 1km- \u00a0(Run Leader: Les Coathup)<\/li>\n<li>Improvers: Mold Loop 10k at varying paces to suit everyone (Run Leader: Jason Dwan)<\/li>\n<\/ul>\n<\/li>\n<li>1k to 5k and Beyond Group On the Etna: 600mm Loops -Meet at the car park on Globe Way (Run Leader: TBC)<\/li>\n<\/ul>\n<p><strong>Wednesday 15th<\/strong><\/p>\n<ul>\n<li>&#8216;Head Torch Run&#8217;- The Old Burger King\/Little Chef Site, Halkyn A55, CH8 8DF- Meet 7.15pm for 7.30pm Start (Run Leader: Tim Hargreaves)<\/li>\n<li>Road Race: <a href=\"https:\/\/eprc.niftyentries.com\/Ellesmere-Port-RC-5K-2018\">Capenhurst 5k<\/a>, Capenhurst nr. Ellesmere Port Start 7.15pm<\/li>\n<\/ul>\n<p><strong>Thursday 16th<\/strong><\/p>\n<ul>\n<li>Training Night: Meet at\u00a0<a href=\"https:\/\/goo.gl\/maps\/QdTEZ6xhBwk\" target=\"_blank\" rel=\"noopener\">Buckley Sports Centre<\/a>\u00a07pm for 7:15pm start\n<ul>\n<li>Efforts 1 : 5k Tempo Run, The Tavern (Run Leader: Eric Campbell)<\/li>\n<li>Improvers: Wepre Park. 1 mile warm up followed by timed 5k ParkRun course- Varying paces (Run Leader: Jason Dwan)<\/li>\n<li>Trail Race: <a href=\"http:\/\/www.oswestryolympians.com\/seniors\/seniors-races\/item\/635-oswestry-olympians-team-relay-at-chirk-castle\">Oswestry Olympians MT Team Relay<\/a>, Chirk Castle Start 7pm<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Saturday 18th\u00a0<\/strong><\/p>\n<ul>\n<li>5k Handicap Session: 10:45am for an 11am Start at the Bollards (Run Leader: Les Coathup)<\/li>\n<li>Trail Race: <a href=\"http:\/\/www.racethetrain.com\/\">Race The Train<\/a>, Tywyn (Mid Wales) 3.5m\/5.5m\/10k\/14m Start 11.15am<\/li>\n<li>Fell Race: <a href=\"http:\/\/www.trefriwoutdoors.co.uk\/\">Trefriw Mill<\/a>, Trefriw Village Hall 11am Start<\/li>\n<\/ul>\n<p><strong>Sunday 19th<\/strong><\/p>\n<ul>\n<li><span class=\"_3oh- _58nk\">Improvers:\u00a0<\/span>Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 11 miles (Contact Jason Dwan)<\/li>\n<li>Tinkersdale 6 to 9 Mile. Meet Tinkersdale Car Park, Hawarden. 8.45am for 9am Start (Run Leader: Eddie Davies\/Les Coathup)<\/li>\n<li>Road Race: <a href=\"http:\/\/www.spectrumstriders.org.uk\/our-races\/birchwood-10k\/race-info\">Birchwood 10k<\/a>, Warrington Start 10am<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Due to the warm weather we&#8217;ve been having we advise that you hydrate well before and during training sessions The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance. Tuesday 14th Training Night: Buckley [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":3486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-4216","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","czr-hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8jIx-160","jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.buckleyrunners.org.uk\/wp-content\/uploads\/2017\/10\/whats-on.png?fit=310%2C277&ssl=1","_links":{"self":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/4216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=4216"}],"version-history":[{"count":5,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/4216\/revisions"}],"predecessor-version":[{"id":4221,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/4216\/revisions\/4221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media\/3486"}],"wp:attachment":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=4216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=4216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=4216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}