{"id":4224,"date":"2018-08-19T17:00:14","date_gmt":"2018-08-19T16:00:14","guid":{"rendered":"https:\/\/www.buckleyrunners.org.uk\/\/?p=4224"},"modified":"2018-08-18T12:07:52","modified_gmt":"2018-08-18T11:07:52","slug":"whats-on-mon-20th-sunday-26th-aug","status":"publish","type":"post","link":"https:\/\/www.buckleyrunners.org.uk\/cy\/2018\/08\/19\/whats-on-mon-20th-sunday-26th-aug\/","title":{"rendered":"What&#8217;s On: Mon 20th > Sunday 26th Aug"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong>Due to the warm weather we&#8217;ve been having we advise that you hydrate well before and during training sessions<\/strong><\/span><\/p>\n<p>The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.<\/p>\n<p><strong>Tuesday 21st<\/strong><\/p>\n<ul>\n<li>Training Night: <a href=\"https:\/\/goo.gl\/maps\/QdTEZ6xhBwk\">Buckley Sports Centre<\/a>. 7 pm for 7:15 pm start.\n<ul>\n<li>Intervals Group 1&amp;2: The Bollards, 6 x 1km- \u00a0(Run Leader: Les Coathup)<\/li>\n<li>Improvers: Mold 10k Loop at varying paces to suit everyone (Run Leader: Jason Dwan)<\/li>\n<\/ul>\n<\/li>\n<li>1k to 5k and Beyond Group On the Etna: 600mm Loops -Meet at the car park on Globe Way or at the Leisure Centre and run down (Run Leader: Rob Mackay)<\/li>\n<li>Social Event: Quiz Night, Horse and Jockey, Buckley. Meet at 8.30pm for 9pm Start- All Welcome Free Entry<\/li>\n<\/ul>\n<p><strong>Wednesday 22nd<\/strong><\/p>\n<ul>\n<li>&#8216;Head Torch Run&#8217;- Glasfryn Pub to Rhosesmor back to Glasfryn Pub via Gwysaney Woods, 5-6 Mile Trail Run- Meet 7.15pm for 7.30pm Start (Run Leader: Tim Hargreaves)<\/li>\n<\/ul>\n<p><strong>Thursday 23rd<\/strong><\/p>\n<ul>\n<li>Training Night: Meet at\u00a0<a href=\"https:\/\/goo.gl\/maps\/QdTEZ6xhBwk\" target=\"_blank\" rel=\"noopener\">Buckley Sports Centre<\/a>\u00a07pm for 7:15pm start\n<ul>\n<li>Efforts 1 : Sychdyn Loop 5 Mile Tempo (Run Leader: Eric Campbell)<\/li>\n<li>Improvers: Wepre Park. 1 mile warm up followed by timed 5k ParkRun course- Varying paces (Run Leader: Jason Dwan)<\/li>\n<li>Road Race: <a href=\"http:\/\/cutefruitevents.niftyentries.com\/Mid-Cheshire-5K-Summer\">Mid Cheshire 5K<\/a>,\u00a0Kingsley Cricket Club, Kingsley, Cheshire, WA6 8HY. Start 7.15pm<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Saturday 25th\u00a0<\/strong><\/p>\n<ul>\n<li>5k Handicap Session: 10:45am for an 11am Start at the Bollards (Run Leader: Les Coathup)<\/li>\n<\/ul>\n<p><strong>Sunday 26th<\/strong><\/p>\n<ul>\n<li><span class=\"_3oh- _58nk\">Improvers:\u00a0<\/span>Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 11 miles (Contact Jason Dwan)<\/li>\n<li>Tinkersdale 6 to 9 Mile. Meet Tinkersdale Car Park, Hawarden. 8.45am for 9am Start (Run Leader: Eddie Davies\/Les Coathup)<\/li>\n<li>Trail Race: <a href=\"https:\/\/www.nationaltrust.org.uk\/events\/39a3ac2e-e939-4154-9200-09c4787610ba\/pages\/details\">National Trust 10k<\/a>,\u00a0Chirk Castle, Chirk LL14 5AF, UK. Start 8.30am<\/li>\n<li>Road Race: <a href=\"http:\/\/www.oswestryolympians.com\/seniors\/seniors-races\/item\/14-ellesmere-10km-race-2018\">Ellesmere 10k<\/a>, Lakelands School, Ellesmere, Shropshire. Start 11.15am<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Due to the warm weather we&#8217;ve been having we advise that you hydrate well before and during training sessions The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance. Tuesday 21st Training Night: Buckley [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":3486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-4224","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","czr-hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8jIx-168","jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.buckleyrunners.org.uk\/wp-content\/uploads\/2017\/10\/whats-on.png?fit=310%2C277&ssl=1","_links":{"self":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/4224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=4224"}],"version-history":[{"count":5,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/4224\/revisions"}],"predecessor-version":[{"id":4229,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/4224\/revisions\/4229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media\/3486"}],"wp:attachment":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=4224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=4224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=4224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}