{"id":4245,"date":"2018-09-02T17:00:43","date_gmt":"2018-09-02T16:00:43","guid":{"rendered":"https:\/\/www.buckleyrunners.org.uk\/\/?p=4245"},"modified":"2018-09-02T18:00:30","modified_gmt":"2018-09-02T17:00:30","slug":"whats-on-mon-3rd-sun-9th-sept","status":"publish","type":"post","link":"https:\/\/www.buckleyrunners.org.uk\/cy\/2018\/09\/02\/whats-on-mon-3rd-sun-9th-sept\/","title":{"rendered":"What&#8217;s On: Mon 3rd > Sun 9th Sept"},"content":{"rendered":"<p><strong>As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests\/T-shirts from now on during the winter months.<\/strong><\/p>\n<p>The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.<\/p>\n<p><strong>Tuesday 4th<\/strong><\/p>\n<ul>\n<li>Training Night: <a href=\"https:\/\/goo.gl\/maps\/QdTEZ6xhBwk\">Buckley Sports Centre<\/a>. 7 pm for 7:15 pm start.\n<ul>\n<li>Intervals Group 1&amp;2: The Bollards, 6 x 1km- \u00a0(Run Leader: Les Coathup)<\/li>\n<li>Improvers: Golf Course 5.8 Miles at varying paces to suit everyone (Run Leader: Jason Dwan)<\/li>\n<\/ul>\n<\/li>\n<li>1k to 5k and Beyond Group On The Common: 30 Minute tag Runs in Pairs -Meet by the medical centre (Run Leader: Rob Mackay)<\/li>\n<\/ul>\n<p><strong>Wednesday 5th<\/strong><\/p>\n<ul>\n<li>&#8216;Head Torch Run&#8217;- The Royal Oak, Higher Kinnerton, CH4 9BE- Meet 7.15pm for 7.30pm Start (Run Leader: Jez Brown)<\/li>\n<\/ul>\n<p><strong>Thursday 6th<\/strong><\/p>\n<ul>\n<li>Training Night: Meet at\u00a0<a href=\"https:\/\/goo.gl\/maps\/QdTEZ6xhBwk\" target=\"_blank\" rel=\"noopener\">Buckley Sports Centre<\/a>\u00a07pm for 7:15pm start\n<ul>\n<li>Efforts 1 : Sychdyn Loop- 5 Mile Tempo (Run Leader: Eric Campbell)<\/li>\n<li>Efforts 2: 5k or 5 Mile Buckley Common Loops (Run Leader: Les Coathup)<\/li>\n<li>Improvers: Mold 10k Route at varying paces to suit everyone (Run Leader: Jason Dwan)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Friday 7th<\/strong><\/p>\n<ul>\n<li>Trail Race: <a href=\"http:\/\/www.deestridersrunningclub.net\/Forms\/OffRoadEntryForm2018.pdf\">Deestriders Off Road Grand Prix #4<\/a> 7pm Start Followed By Presentation. Corus Club, Shotton<\/li>\n<li>Road Race: <a href=\"http:\/\/www.btrliverpool.com\/copy-of-whistle-stop-tour\">BTR Whistlestop Tour #1<\/a> Arrowe Park 5 Mile, Arrowe Park Hospital. 7pm Start<\/li>\n<\/ul>\n<p><strong>Saturday 8th\u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>5k Handicap Session: 10:45am for an 11am Start at the Bollards (Run Leader: Les Coathup)<\/li>\n<li>Trail Race:<a href=\"http:\/\/www.btrliverpool.com\/copy-of-whistle-stop-tour\"> BTR Whistlestop Tour #2<\/a> Thurstaston Park 8 Mile, Thurstaston, Wirral 10am Start<\/li>\n<\/ul>\n<p><strong>Sunday 9th<\/strong><\/p>\n<ul>\n<li><span class=\"_3oh- _58nk\">Improvers:\u00a0<\/span>Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 11 miles (Contact Jason Dwan)<\/li>\n<li>Tinkersdale 6 to 9 Mile. Meet Tinkersdale Car Park, Hawarden. 8.45am for 9am Start (Run Leader: Eddie Davies\/Les Coathup)<\/li>\n<li>Road Race: <a href=\"http:\/\/www.tatton10k.com\/?event=tatton-10k-september-2018&amp;__s=vkcpseoitct9p1kuq9yp\">Run Through Tatton Park 10k<\/a>, Tatton Park, Knutsford<\/li>\n<li>Road Race: <a href=\"http:\/\/www.btrliverpool.com\/wirral-half-and-10k\">BTR Whistlestop Tour #3<\/a> Wirral Half Marathon\/10k, Coastal Drive, Wallasey 9.30am Start<\/li>\n<li>Road Race: <a href=\"http:\/\/www.greatrun.org\/great-north-run\/event-info\">The Great North Run<\/a>, Half Marathon, Newcastle Upon Tyne 10.40am Start<\/li>\n<li>Fell Race:\u00a0<a href=\"http:\/\/www.wfra.me.uk\/index.htm\">North Wales Fell Series #7<\/a> &#8211; Cyrn y Brain 11am Start<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests\/T-shirts from now on during the winter months. The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":3486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-4245","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","czr-hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa8jIx-16t","jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.buckleyrunners.org.uk\/wp-content\/uploads\/2017\/10\/whats-on.png?fit=310%2C277&ssl=1","_links":{"self":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/4245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=4245"}],"version-history":[{"count":2,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/4245\/revisions"}],"predecessor-version":[{"id":4247,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/posts\/4245\/revisions\/4247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media\/3486"}],"wp:attachment":[{"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=4245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/categories?post=4245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckleyrunners.org.uk\/cy\/wp-json\/wp\/v2\/tags?post=4245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}