Training

The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

Tuesday 23rd July

Session	Time and Location	Group Lead
Intervals 6 x 1km Suitable for ALL abilities	Meet outside Medical Centre opposite Buckley common ready to run @ 6:30pm Link to location map	Eric Campbell and Les Coathup
Intervals 6 x 1km Suitable for sub 40 minute 10k or sub 19 minute 5k runners	Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map	Chris Callaghan
Social run: Roughly 10-11 minute per mile pace	Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map	Nicole van den Wittenboer

Wednesday 24th July

Race	Time and Location	Info
Ponderosa Hill Race	Ponderosa Cafe, Horseshoe Pass, Llangollen, LL20 8DR @ 7:00pm	£5 to enter on the day

Thursday 25th July

Session	Time and Location	Group Lead
Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop. Suitable for ALL abilities	Meet at Penymynydd Church/School @ 10:30am Link to location map	Eric Campbell
9 mile run at around 7:30 per mile pace	Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map	Chris Callaghan

Social run: Roughly 10-11 minute per mile pace	Deestriders Off Road Grand Prix Route. Meet in car park by Ash Grove @ 6:20-6:30pm Link to location map	Nicole van den Wittenboer

Saturday 27th July

Session

Time and Location

Group Lead

Alltami Tavern 5k Tempo/time trial run.

Suitable for ALL abilities

Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map

Les Coathup