Training


The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

Please note that due to the darker evening’s now, Hi-viz is required for all evening sessions.

Tuesday 27th February

Session Time and Location Group Lead
Intervals 6 x 1km

Suitable for ALL abilities

Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU @ 6:30pm Link to location map Eric Campbell and Les Coathup
Intervals 6 x 1km

Suitable for sub 40 minute 10k or sub 19 minute 5k runners

Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map Chris Callaghan
Social run: Roughly 10-11 minute per mile pace Meet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location map Nicole van den Wittenboer

Wednesday 28th February

Session Time and Location Group Lead
Wednesday evening off-road social run Different location each week @ 7pm Contact Amanda Boyd via Facebook messenger for more information
Event Time and Location
Buckley Runners AGM Buckley Football Ground, Globe Way CH7 3LY @ 7:30pm Link to location map

Thursday 29th February

Session Time and Location Group Lead
Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop

Suitable for ALL abilities

Meet at Penymynydd Church/School @ 10:30am Link to location map Eric Campbell
9 mile run at around 7:30 per mile pace Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map Chris Callaghan
4-6 mile run at around 8-10 minute per mile pace Meet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location map Charles Barton
Social run. Roughly 10-11 minute per mile pace Meet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location map Nicole van den Wittenboer

Saturday 2nd March

Session Time and Location Group Lead
Alltami Tavern 5k Tempo/time trial run

Suitable for ALL abilities

Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map Les Coathup

Sunday 3rd March

Session Time and Location Group Lead
5-6 mile social run around Hawarden woods

Suitable for ALL abilities

Meet at Tinkersdale car park Hawarden @ 9:15am Link to location map

Eric Campbell