Training


The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

Tuesday 18th June

Session Time and Location Group Lead
Intervals 6 x 1kmSuitable for ALL abilities Meet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location map Eric Campbell and Les Coathup
Intervals 6 x 1kmSuitable for sub 40 minute 10k or sub 19 minute 5k runners Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map Chris Callaghan

Wednesday 19th June

Session Time and Location Additional Info
Wednesday evening off-road social run Different location each week @ 7pm Contact Amanda Boyd via Facebook messenger for more information

Thursday 20th June

Session Time and Location Group Lead
Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop.Suitable for ALL abilities Meet at Penymynydd Church/School @ 10:30am Link to location map Eric Campbell
9 mile run at around 7:30 per mile pace Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map Chris Callaghan

Saturday 21st June

Session Time and Location Group Lead
Alltami Tavern 5k Tempo/time trial run.Suitable for ALL abilities Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map Les Coathup