The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Please note Tuesday’s interval session is remaining from the bollards road for the time being despite the lighter evenings, because the common is still too boggy
Tuesday 16th April
| Session |
Time and Location |
Group Lead |
| Intervals 6 x 1kmSuitable for ALL abilities |
Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU @ 6:30pm Link to location map |
Eric Campbell and Les Coathup |
| Intervals 6 x 1kmSuitable for sub 40 minute 10k or sub 19 minute 5k runners |
Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map |
Chris Callaghan |
| Couch to 5k Week 1 |
Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map |
Nicole van den Wittenboer and Rob Mackey |
Wednesday 17th April
| Session |
Time and Location |
Group Lead |
| Wednesday evening off-road social run |
Different location each week @ 7pm |
Contact Amanda Boyd via Facebook messenger for more information |
Thursday 18th April
| Session |
Time and Location |
Group Lead |
| Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loopSuitable for ALL abilities |
Meet at Penymynydd Church/School @ 10:30am Link to location map |
Eric Campbell |
| 9 mile run at around 7:30 per mile pace |
Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map |
Chris Callaghan |
|
|
|
| Couch to 5k Week 1 |
Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map |
Nicole van den Wittenboer and Rob Mackey |
Saturday 20th April
| Session |
Time and Location |
Group Lead |
| Alltami Tavern 5k Tempo/time trial runSuitable for ALL abilities |
Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map |
Les Coathup |
Sunday 21st April
| Session |
Time and Location |
Group Lead |
| 5-6 mile social run around Hawarden woodsSuitable for ALL abilities |
Meet at Tinkersdale car park Hawarden @ 9:15am Link to location map
|
Eric Campbell |
English (UK) 
Cymraeg