What’s On – Monday 30th June – Sunday 6th July 2025


The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

Tuesday 1st July

SessionTime and LocationGroup Lead
Intervals 6 x 1km

Suitable for ALL abilities
Meet outside Medical Centre opposite Buckley common ready to run @ 6:30pm  Link to location mapEric Campbell and Les Coathup
Intervals – 16 x 400m with 60sec recovery

Suitable for sub-19 minute 5k or sub-40 minute 10k runners
Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location mapChris Callaghan and Richard Shearer
Social run: Roughly 10-11 minute per mile paceMeet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location mapNicole van den Wittenboer

Wednesday 2nd July

SessionTime and LocationGroup Lead
Wednesday evening off-road social runDifferent location each week @ 7pmContact Amanda Boyd-Edwards via Facebook messenger for more information

Thursday 3rd July

SessionTime and LocationGroup Lead
Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop.

Suitable for ALL abilities
Meet at Penymynydd Church/School @ 10:30am Link to location mapEric Campbell
Approx 9 mile run at around 7:30 per mile pace. Often a mix of easy and tempo running.Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location mapChris Callaghan and Richard Shearer
   
Social run: Roughly 10-11 minute per mile paceMeet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location mapNicole van den Wittenboer
RaceTime and LocationAdditional info
Deestriders Off Road Grand Prix – Race 2Care and Repair, Rowley’s Drive, Shotton, CH5 1PY @ 7:30pm4 Miles approx. £10 entry on the night or advanced entries £10 per race (£8 affiliated) or £30 for 4 race series (£24 affiliated)

Saturday 5th July

SessionTime and LocationGroup Lead
Alltami Tavern 5k Tempo/time trial run.

Suitable for ALL abilities
Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location mapLes Coathup

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